Tea Kettle has partnered with Fit and Trim Nutrition to make it even easier for to stay fit and heal


TERESA: MAKE SURE YOU ARE EATING RIGHT. WE MAKE IT EASIER FOR YOU TO STAY FIT AND HEALTHY. RYAN: TYLER AND DAVID ARE HERE TO BREAK IT DOWN. TEA KETTLE GOURMET, YOU HAVE PARTNERED WITH THEM TO OFFER HEALTHY SOLUTIONS FOR PEOPLE ON THE GO. NO ONE WANTS TO CAULK! — WANTS TO COOK! WE HAVE DEVELOPED AN ORDERING SYSTEM THAT IS A OR 14 MEALS PER WEEK. PEOPLE CAN PICK THEM UP AT ABOUT FOUR OR FIVE DIFFERENT GYMS IN CONNECTICUT. RYAN: WE ARE TALKING LUNCHES OR DINNERS OR A COMBINATION. RIGHT. YOU CAN HAVE HIGH OPTIONS FOR CARBOHYDRATES OR LOW OPTIONS. WE RECOMMEND THE HIGH OPTION DURING THE MOST ACTIVE PART OF THE DAY. AND THE LOW CARBOHYDRATE FOR DINNERS. TERESA: LOOKS PRETTY HEALTHY. GLUTEN-FREE. THERE ARE 19 GRAMS OF CARBOHYDRATES IN HERE. THIS IS THE HEART HEALTHY OPTION, THE SALMON WITH THE GOOD FAT REQUIRED IN OUR DIETS. RYAN: TELL US A BIT ABOUT THE PROCESS. SOMEONE GOES TO A GYM AND THEY WANT TO BE A PART OF THIS AND SAVE TIME AND MONEY. WHAT IS THE PROCESS? THEY CAN GO ONLINE AND ORDER AND GET A MEMBERSHIP. THIS IS SO THEY CAN ORDER DIFFERENT TYPES OF FOOD. IT COMES IN OUNCES OF FOUR, SIX, AND EIGHT. PORTION CONTROL. MOST OF THE PEOPLE DO FOUR, BUT IT DEPENDS ON YOUR PREFERENCE. TYLER CAN COACH YOU ON WHAT SIZE MEALS IS BEST. RYAN: WHAT WOULD YOU RECOMMEND? TERESA: IT DEPENDS ON YOUR GOALS. AND WHAT YOUR BODY NEEDS. WE HAVE TO EAT TO WHAT OUR BODY NEEDS FIRST, AND SEE WHAT THE GOALS ARE AFTER THAT. PORTION EACH MEAL TO YOUR GOAL. RYAN: WHAT WOULD YOU RECOMMEND IN TERMS OF THE COMBINATION OF WORKING OUT AND EATING HEALTHY? STAY FOCUSED ON NUTRITION FIRST. WE BOTH BELIEVE EATING PA LEO-FRIENDLY, GLUTEN-FREE, AND ANTI-INFLAMMATORY DIET IS THE HEALTHIEST OPTION. TERESA: THIS IS SIMPLE. NO POTS OR PANS. AND THESE BAD BOYS, YOU CAN ALSO PUT IN THE OVEN. RYAN: REALLY? TERESA: YOU DON’T EVEN HAVE TO MICROWAVE. YOU DON’T NEED A PLATE! THESE ARE ALL RECYCLED. YOU PUT YOUR WHOLE MEAL IN AND OFF YOU GO. THERE IS DIRECTIONS. RYAN: IT GETS BETTER AND BETTER. WE WILL BE AT MOHEGAN SUN. FEBRUARY 25. TERESA: GEARED TOWARDS WOMEN? BRIDLE. TERESA: BRIDES REALLY WANT TO GET IN SHAPE. RYAN: FTN IS A NEW SOLUTION IN CONNECTICUT. HOW DO THEY SIGN UP? GO ON TO THE WEBSITE AND SEE WHAT THE LOCATIONS ARE. WE JUST ADDED ONE IN GLASTONBURY. AND THE MEALS ARE ALWAYS FRESH, NEVER FROZEN. THIS WAS ALL MADE TODAY. RYAN: WE HAVE LUNCH? MEATBALLS.