Tag: workout routine

BEST Workout & Diet ADVICE for SKINNY GUYS ft. Mike Matthews | How to Build & Gain Muscle FAST

Alright I get it, I get it! you guys want me to explain how to get shredded as fuck if you’re skinny. Let’s get down to it. Back when I first started working out I was actually one of those skinny hardgainers who had a really tough time putting on any weight, even gaining fat…


How to gain MUSCLE MASS with ONLY calisthenics!


6 Bro Science Myths KILLING Your Gains | Bro Science Myths YOU Believe!

1. The anabolic window. Holy shit. This is probably the BIGGEST bro science myth I’ve ever heard. Basically, the anabolic window states that within the first 30 minutes after your workout, you NEED to eat protein and carbs in order to make proper muscle gains. Let me simplify this shit for all you bro scientists…


A Simple WORKOUT ROUTINE for Serious Mass Gain (HUGE PUMP!)

C’mon. C’mon. Three. Two. Best rep. Good job. What’s Up. I’m Vince Del Monte Welcome to Muscle Camp Alright guys. Welcome to Muscle Camp. This is workout 2 for today. For viewers at home they’re doing three workouts in one day. These are three workouts out of the first phase of the Living Large book…


We Gained 8lbs! | Zygostatics Weight Gain Journey 2019 Ep. 3

What’s up guys Edd here from Zygostatics. Hi guys it’s Chi. So today is episode 3 of our weight gain journey. Last time we saw them was two weeks ago. It was two weeks ago but we have actually been doing everything properly. We have got our diet plan on point and we’ve gained eight…


Strength Training vs. Cardio Training | Female Bodybuilding

Hey, my name is Erin and I’m a former U.S. Junior Olympic certified swim coach and personal trainer and fitness is my passion. So, I cannot wait to share it with you guys. A question that I often get is what is the difference between cardio and strength training, which is better and how do…


8 Diet & Nutrition Tips | Female Bodybuilding

Hey, my name is Erin, and I’m a former US Junior Olympic certified swim coach and personal trainer, and fitness is my passion so I cannot wait to share it with you guys. All right, diet and nutrition tips for women. Your workout really isn’t gonna make a difference if your diet is not clean….