Tag: whole food

Diet Tips from a Psychiatrist: Reconsider Supplements and Eat Real Food | Drew Ramsey

A lot of people like to talk about multivitamins and how they’re an insurance policy. And it’s always confused me as a doctor. Do you really think there’s an insurance policy for not eating well or not exercising or moving your body or not living in a compassionate and peaceful way? There’s no insurance policy…


9 Nutrition Studies Every Ketogenic Dieter NEEDS To Read

hey everybody welcome splat they sneeze so in this video we go through nine striking really compelling nutrition studies that will make you think twice about adopting a meat based low-carb ketogenic diet let me know your thoughts down below the first up let’s start of study number one here at the Physicians Committee dr….


Plant Based What I Eat in a Day: The Whole Food Plant Based Recipes

[music] Welcome to the Whole Food Plant Based Cooking Show. i’ve gotten some questions recently about what I eat in a day. It seems to be a really popular video to take and transitioning to a Plant Based Diet is a little bit different for most people so I’m going to show you what we…


The Power of Nutrition – How Food Determines Our Health

Health Professionals are facing a global problem: despite their huge individual efforts and the progress of modern medicine, chronic so called non-communicable diseases can’t be treated adequately. Conditions like cardiovascular disease, diabetes and cancer are responsible for more than 50% of all healthy life years lost and almost 70% of all deaths globally, while as…


Is There a Spiritual Diet? – Teal Swan

IS THERE A SPIRITUAL DIET? The question that has been selected this week is: “What diet can I eat to live the most spiritual life?” I’m really excited to receive this question, because diet has been an obsession, not just a passion for me, for seven years. When we are talking about what diet is…


How to Make a Creamy Sauce — 5 Step Template + Cashew-Cilantro Recipe (whole food vegan, oil-free)

hi there and welcome to healthytarian living on this episode it is my pleasure to share with you a sauce template this is a template that you can use to make virtually any creamy whole food and vegan plant-based sauce and sauces as I have learned in the last 10 years of my personal and…


Kale & Chickpea Noodle Bowl | 10 Minute Vegan Meals by Mary’s Test Kitchen

Hi guys, Today’s recipe is a complete meal that is full of flavour, packed with protein, iron, folate and more essential nutritional goodies, nice and filling and best of all, you can have it ready on the table in ten minutes or less. You’ll need some simple ingredients: a bunch of kale, this is about…


How to eat an Avocado: Nutrition Benefits, Tips & Preparation

Hi everyone! Today we are going to be learning how to work with the famous avocado fruit, or some people call it the alligator pear. The avocado is highly, highly nutritious and something that you want to include as part of your daily diet for optimal health. Now some people do sort of fear that…


Hammer Nutrition Perpetuem Solids. Stick With Hammer Perpetuem Endurance Formula

What’s up guys, Taren here. Today we are talking about Hammer Nutrition Perpetuem Solids. This is Hammer Nutrition’s long endurance line of products that’s meant for athletes that are going longer than two and a half or three hours in maybe an Ironman, a century road ride, and in my case I ended up using…