Tag: vitamins

8 Dangerous Nutritional Deficiencies in Women

Dr. Axe: Hey, guys. Dr. Josh Axe here along with Jordan Rubin. Welcome to “Ancient Nutrition Today.” Today, we’re going to be talking about a topic that is really going to help you females out there. We’re going to be covering the eight dangerous nutritional deficiencies that can cause a lot of female health issues….


The Only Vitamins You Actually Need On A Daily Basis

We all have friends who swear by their vitamin routine — their Vitamin C pills prevent them from getting colds, or their Vitamin D supplement really does boost their mood in the winter. But how much of this is the placebo effect? And how much of it actually works? The following vitamins are highly recommended…


SmartPak Barn Field Trip, Part 1: Exploring horse feed and nutrition

DR LYDIA GRAY: The first station, we talk a little bit about grains and feed stuffs, and then you work with your partner to identify what’s in the bags, and then we talk about what they are and why you might choose one and not the other. You’ve got some blanks on your paper, and…


Energy Considerations in Nutrition: BMR, RMR & Physical Activity – Nutrition | Lecturio

In this lecture we will be reviewing some of the energy considerations relative to nutrition that you need to have right in your pocket for your medical licensing exams. These things include basal metabolic rate as well as body mass index, total energy expenditure, as well the fuel caloric values and so forth. So moving…


Researchers Study Salad Nutrition

Salad vegetables are chock full of important vitamins and nutirents. But according to a Purdue University study you won’t get much benefit without the right type and amount of salad dressing. So, in this study one of the targets for us was basically to look at salad vegetables as a primary source of carotenoids in…


Boost Your Nutrition with the Lifelong Vitality Pack

Awareness about healthy living continues to grow but even with increased knowledge and our best intention it can still be difficult to get all the nutrients we need. When taken together, the three components of the lifelong vitality pack are a comprehensive daily nutritional supplement that gives our bodies an extra boost. Microplex VMz is…


Are Frozen Veggies Less Healthy? – Food Myths #2

Food Myths #2: Frozen veggies are less nutritious than fresh veggies. Some say Frozen veggies are less nutritious than fresh ones. So let’s take a walk through the wild and wonderful world of flash freezing. First of all, when vegetables are chosen for freezing, they’re picked at the peak of their ripeness, which is also…


Food Nutrition :Nutrition, Food Nutrition Pyramid and Healthy Eating | Food Facts Label|Soul-Doctor

Food Nutrition Food Nutrition Pyramid and Healthy Eating Food Nutrition :Nutrition, Food Nutrition Pyramid Facts Label Food Facts Label Food Nutrition


Welcome to Nutrition Steps!

Buongiorno! My name is Stefano Vendrame and I am here to introduce the science of nutrition to everyone who wishes to learn it. If you are willing to bear with my Italian accent, I really hope to pass on some of my enthusiasm for this fascinating science, and a lot of useful information that you…


Nutritional Deficiencies Are Causing Mood Disorders

What Kinds of Nutritional Deficiencies Can Cause Depression and Mood Disorders? Be sure to be aware of the following deficiencies in order to improve your wellbeing… A Healthy Food Deficiency refers to people incorporating very few fresh foods into their diet. The reason why so many people are obese, and depressed is because they are…