Tag: vitamin B12

7 Common Signs of Vitamin B12 Deficiency

Signs of vitamin b12 deficiency Vitamin b12 is vital for the formation of red blood cells that carry oxygen around the body it Is also needed for the proper Functioning and health of nerve tissue as it is involved in producing the protective myelin sheath that covers the nerves and conducts nerved impulses It works…


Group B Vitamins: the Support Team of Metabolism

We know that vitamins do not directly yield energy, however many of them are required so that energy can be efficiently extracted from the energetic nutrients. This is the case for group B vitamins, which are necessary in a large number of metabolic pathways collectively known as energy metabolism: the extraction of energy from carbohydrates,…


ARE VITAMINS FAKE NEWS? I Doctor Mike

(upbeat music) – What’s up guys? Doctor Mike here. Today I’m going to talk about a subject I’m incredibly passionate about, and that’s vitamins. There’s a ton of misinformation out there, from people peddling cancer cures, heart disease prevention. I’m going to focus on two major vitamins today that are causing a stir in this…


8 Performance Enhancing Supplements, Foods & Nutrients For Cyclists

– Most nutritionists recommend a balanced diet for the general population, but intense exercise is likely to increase the demand for certain nutrients. Here, we explain some of the best nutrients, and supplements, that you might wish to consider to help boost your performance. Totally legally, I would like to add. [Music Playing] – Number…


Cheapest source of vitamin B12


What Is Vitamin B12? | Vitamins

Hi, I’m Molly Lee, and I’m founder and director of energizingnutrition.com, a holistic health and nutrition practice based in New York City. The recommended daily allowance for vitamin B-12 for healthy adults age 19 to 30 years old is 2.4 micrograms per day. It’s known as the energy vitamin because it helps boost your metabolism…


Never Ignore These Warning Signs of Vitamin B12 Deficiency – Vitamin B12 Deficiency Symptoms

Never Ignore These Warning Signs Of Vitamin B12 Deficiency. Mineral deficiencies are more common than vitamin deficiencies, statistics show that one in four adults takes care of the lack of vitamin B12. This video focuses on the causes of vitamin B12, the main symptoms, as well as some tips on how to remedy this deficiency…


Can We Actually Absorb Vitamin B12 Supplements? Dr Michael Greger

Vitamin B12 plays a key role in the normal functioning of the brain and nervous system and the formation of red blood cells It’s involved in the metabolism of every cell of the human body especially affecting Dna synthesis, fatty acid, and amino acid metabolism So having good levels of B12 is critically important Due…


Vitamin B12 Necessary for Arterial Health

[Music] this is not the only study to look at the arterial walls of those eating plant-based diets this new study from China for example found that compared to omnivores those to date egg free and meat-free diets had all the typical benefits of eating more plant-based lower body mass index blood pressure less rice…


Safest source of B12

“Safest Source of B12” What’s the best way to get vitamin B12? Well, B12 is not made by plants; not made by animals either. It’s made by certain bacteria, some of which line the guts of animals, of which people eat and drink. But that’s not the best source, because of the baggage that comes…