Tag: value

How to Read Food Labels for Healthy Eating : Calories From Fat on Food Labels

Hi. I’m Brenda Thompson, a Registered Dietitian and owner of Life Skills Nutrition. In this segment, I’m going to talk about calories and calories from fat. If you look on this food label, this label tells us that there are one hundred and twenty calories. Calories total the total number of fat, the total number…


Are You Reading Nutrition Labels Wrong?

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How to Read Food Labels for Healthy Eating : Protein on Food Labels

Hi. I’m Brenda Thompson, registered dietitian and owner of Life Skills Nutrition. In this segment, I am going to talk about protein in the food label. If you look at this food label here, you will see that protein is listed and there are no types of proteins that are requested to be labeled other…


Oreo Cookies vs. Walmart Great Value Cookies

Ahhh nothing like a savory lobotomy it’s time for Food Snot. Welcome I am the Food Snot and today’s battle is Oreo cookies verses the Walmart brand called twist n shout. okay I’m gonna be honest it’s going to be hard for me to give a non-biased review here because quite frankly I am a…


How to Read Food Labels for Healthy Eating : Saturated Fat on Food Labels

Hi. My name is Brenda Thompson, registered dietitian and owner of Life Skills Nutrition. In this segment, I’m going to talk about fat, saturated fat and transfat. To find those nutrients in your foods, to find out how much of that nutrient is in your food, you want to look at the nutrition fact sheet….