Tag: type 2 diabetes

7 Natural Supplements That Can Lower Blood Sugar

Insulin is a natural hormone produced by your body that helps to transport sugar through your bloodstream to be absorbed by your body’s cells. However, while your body does have a use for sugar, having a blood sugar level that is too high can potentially lead to some unwanted side effects on your system, particularly…


How the Government Made You Fat

Here’s a riddle: How is it that ever since the government began telling us what to eat, we have gotten fatter and sicker? In 1977, when the government first set dietary guidelines, the average American male weighed 170 pounds. He now weighs 197. It’s not any better for women —145 to 170. And you don’t…


Dr. Stephen Phinney – ‘Recent Developments in LCHF and Nutritional Ketosis’ (Part 1)

低醣高脂及營養性生酮飲食之近期發展 第一部份 講者:Dr. Stephen Phinney 《酮好翻譯組》 翻譯:Leo Tseng 校對:愛麗兒 (2016年11月13日) (於澳洲墨爾本的愛普沃斯醫院) 《低醣高脂及營養性生酮飲食之近期發展》 Stephen Phinney 醫師 博士 加州大學Davis校區 醫學系榮譽教授 Virta Health 首席醫療長 謝謝 Ron 很高興來到這裡 很高興在星期六下午抵達這裡 因為我還在加州的話就是星期六 (譯註:時差) 不過我三天前離開了 感謝大家在星期日早上來參與 在這裡浪費美好的一天 我想我們會待在這 一段蠻長的時間 我並不打算來這邊講課 三年前Ron安排我第一次到這裡 就是用這樣的模式 就是放幾張投影片 激發問題並接著討論 今天的觀眾比以前多 你們想試試看這樣的模式嗎 因為站在這邊 面對大家 演講一個半或兩個小時或更多 內容份量可能太多了 先這樣講好了 Ron說我當異端已經有十幾年了 我後來才被迫了解的很多事情 和當初做為醫生時所受的訓練 差異很大 每個違背大眾共識的想法 結果都演變為 改善大家代謝問題的成功關鍵 因為吃了高醣或糖 以及精緻醣類造成的代謝問題 我今天打算談論幾個所謂異端的論點 不只讓大家知道…


Lower Blood Sugar After Eating Breakfast. Are Your Blood Glucose Levels Normal?

blood sugar drops after eating what’s going on here I thought blood sugar was supposed to go up after you eat let typically what happens but people with insulin resistance working on reversing that insulin resistance can see some really strange and paradoxical blood sugar readings so today we’re going to talk about that and…


What Causes Diabetes?

“What Causes Diabetes?” After about age 20, we may have all the insulin-producing beta cells we’re ever going to have in our pancreas, and so if we lose them, we may lose them for good. Autopsy studies show that by the time type 2 diabetes is diagnosed we may have already killed off half of…


Dr. Paul Mason – ‘Low Carb from a Doctor’s perspective’

So, my name is Dr. Paul Mason, I’m a sports and exercise medicine physician and today I’d like to take you all on a journey exploring the science that underpins low carbohydrate diets and in the process I’d like you to take away a few things. Firstly We wanted to debunk the “calories in calories…


The Two Facts of Nutrition

With tens of thousands of nutritional articles and books available it is impossible to know which meal plan is the best meal plan. Most experts don’t even agree with each other on all of the details. Some support Vegan some support Paleo some Mediterranean. There’s even divide amongst similar supporters like just in the vegan…


Ivor Cummins at Ketofest 2017 – The Chronic Disease Spectrum: A Story of Root Cause and Solution

[Applause] well thanks to everyone for staying this long really appreciated I’m honored and I think it’s last and by all means least sometimes do I say so first I have a really important question to ask before I go ahead and the question is art and Carl and Richard just the coolest okay so…


How to Count Carbohydrates | Type 1 Diabetes Explained

Hi, and welcome back to Type 1 Diabetes Explained. Today we will take a look at what counting carbs means and how to properly dose with insulin based on the amount of carbohydrates in food. If you have Type 1 Diabetes, before you eat, you have to give insulin so your body can use the…