Tag: training

How to Boost Metabolism With Hiking : Hiking Equipment: Boosting Metabolism

If you’re getting ready to go for a hike there really isn’t much that you need but there’s certain things I suggest you take with you. Well for instance, you might just want to dress for whatever the weather is. You want to be warm, but you also want to wear something that is breathable…


FUNCTIONAL LOWER BODY WORKOUT TO LOSE FAT + BUILD MUSCLE + GET ATHLETIC!!

FUNCTIONAL LOWER BODY WORKOUT LOSE FAT BUILD MUSCLE LEGS BOOTY FUNCTIONAL LOWER BODY WORKOUT LOSE FAT BUILD MUSCLE LEGS BOOTY


PERSONAL TRAINERS TRY JUNK FOOD

Well, apparently, I’ve been told we’re testing out junk food? I’m a bit nervous, I’m expecting some big monster plate of something… … that’ll make me really fat all of a sudden Oh, no… Okay? Do you know when you die and you go to heaven, you’re probably greeted with one of these (laughs) It…


Burn Belly Fat at Home ABS Workout | 2019


Q&A: What is Metabolic Training?

>>MARK: Hey, it’s Mark, I wanted to tell you about a really cool exercise methodology called metabolic training. And so, metabolic training is a very advanced intense type of training and the goal is to burn as many calories as possible, not only during the workout, but also after the work out. It’s called the…


Healthy for Life Facilitator – Getting Started

– [Heather] Good afternoon and welcome to today’s webinar. This is the first webinar in our new series that we are hosting. I’m Heather Gavras. I am the national lead for Healthy for Life program and I’m gonna actually be your host as well as your presenter. We are really excited to help you bring…


Woman Says She Lost Over 120 Pounds On The ‘Keto’ Diet | Megyn Kelly TODAY


Respiratory Protection for Healthcare Workers Training Video

This is a presentation about the use of respirators in healthcare settings. In certain situations, healthcare workers may need to be protected from airborne hazards, such as infectious agents or hazardous chemicals in their workplace. Respirators are a type of personal protective equipment, or PPE, that can protect you from breathing in such hazards. After…


The Scientific Secret of Strength and Muscle Growth

We all have a fascination with muscles and strength – whether we want to be stronger, feel better, or look like superman; and there are many proposed strategies and exercise regimens to get this done. But what if I told you that it was out of your control, and that your genetics may be entirely…


How Technology Is Helping (and Hurting) Health Care

Great, so I’m here with Dr. Tejal Gandhi. We just finished a great WIHI, The Digital Transformation: How Technology is Helping and Hurting Healthcare with you and both Bob Wachter as our experts. So thank you for taking the time. One question that we didn’t get to, we touched on the theme a little bit….