Tag: sugar

Clinical Studies on Acai Berries


Longevity & Why I now eat One Meal a Day

Longevity & Why I Eat Once a Day Nutrition & Our Hybrid Body In the 1950’s, my friend Bill was a very gifted Engineer who made an extraordinary car. The car’s main fuel source was electricity, and gasoline was to be put in whenever available. It was fine for the car to use gasoline every…


How To Fuel For A Long Bike Ride | Cycling Nutrition Tips

– Fuelling properly is one of the easiest things that you can do, but will have a massive impact on your performance. And the longer your ride is, the more important fueling becomes. So if you’re just going out on a long, winter, base-mile ride, or that big, huge sportive that you’ve been preparing for…


Does Sugar Lead to Weight Gain?


Longevity & Why I now eat One Meal a Day

Longevity & Why I Eat Once a Day Nutrition & Our Hybrid Body In the 1950’s, my friend Bill was a very gifted Engineer who made an extraordinary car. The car’s main fuel source was electricity, and gasoline was to be put in whenever available. It was fine for the car to use gasoline every…


7 Natural Supplements That Can Lower Blood Sugar

Insulin is a natural hormone produced by your body that helps to transport sugar through your bloodstream to be absorbed by your body’s cells. However, while your body does have a use for sugar, having a blood sugar level that is too high can potentially lead to some unwanted side effects on your system, particularly…


How the Government Made You Fat

Here’s a riddle: How is it that ever since the government began telling us what to eat, we have gotten fatter and sicker? In 1977, when the government first set dietary guidelines, the average American male weighed 170 pounds. He now weighs 197. It’s not any better for women —145 to 170. And you don’t…


We Give A Cereal Addict A Grocery Intervention

– I feel like they gave like an eight year old a credit card and they were like, “Here, go to grocery store and pick out all the things “that you really want to eat!” Hi, guys, I’m Sarah. I’m a registered dietitian and the director of education at HUM, and today, I am here…


How to cut sugar from your diet

The body needs glucose for fuel, but most Canadians are overfilling their tanks. Everyday, Canadians consume about 26 teaspoons of sugar from all sources. About half is coming from added sugars, now a staple in most grocery store food items. Some of the biggest offenders include desserts, regular pop and sauces. The WHO is now…


Added Sugar on the Nutrition Facts Label? Sweet!

To help us meet our nutritional needs It’s important not to exceed 10% of our total daily calories from added sugars according to the Dietary Guidelines for Americans But this can be challenging because sugar is added to a lot of packaged foods it’s also sold and consumed as single ingredient products such as honey,…