Tag: sugar

Nutrition Label | A cereal w/o 101 artificial ingredients, yet 9 sources of sugar?!

Hi thanks for watching Neily on Nutrition. Doing a little demo on cereal and this particular cereal is mixed berry granola and you can see it is free from 101 artificial preservatives and ingredients. I like the front of the package labeling here because you can very clearly see that it’s 200 calories. You can…


Eating More to Weigh Less

“Eating More to Weigh Less” What happens if you have people add fruit to their regular diet? Three apples or three pears a day as snacks between meals on top of whatever else they were eating. Fruit is low in calories, but not zero, so if you add food to people’s diets, even healthy foods…


General Nutrition Guidelines | Nutrition | Andrew Weil, M.D.

The overwhelming probability is that when modern food technology takes products from nature and changes them, it is going to reduce their nutritive qualities and increase their dangerous qualities. That is what has happened with fats, what has happened especially with carbohydrates, and what we have done with protein foods as well. That really is…


Are You Reading Nutrition Labels Wrong?

(electronic music)


How to Make Keto Peanut Butter Cups | Easy Low Carb Sugar Free Peanut Butter Cups Recipe

hello and welcome back to in the kitchen with Matt I am your host Matt Taylor today I am in my brother Jarrod’s kitchen again and what are we going to be making today Matt we were gonna be making keto peanut butter cups they’re gluten free sugar free and low carb for those of…


Flax Seeds for Hypertension

“Flax Seeds for Hypertension” A recent article in the journal Meat Science acknowledged that a sector of the population perceives meat as a food that is detrimental to their health because of studies associating meat consumption with heart disease and cancer. For these reasons, these meat consumers look for healthier food alternatives as a means…


Is Monk Fruit Sweetener Safe?

“Is Monk Fruit Sweetener Safe?” A number of artificial sweeteners have been FDA-approved in North America, including aspartame and sucralose (sold as Splenda). But, there are also natural high-intensity sweeteners found in plants. The global market for non-nutritive sweeteners in general, these non-caloric sweeteners, is in the billions, including all the artificial ones— and two…


How To Fuel Your Ride | Emma’s Banoffee Pie Overnight Oats

– This is the first in a new series of GCN nutritional videos. These are all recipes that are simple, quick, easy to make, cheap ingredients and quite tasty for how healthy they are. First one being, banoffee pie for breakfast. Yep, that’s right. Something that tastes like cake, for breakfast. And it’s all based…


Lower Blood Sugar After Eating Breakfast. Are Your Blood Glucose Levels Normal?

blood sugar drops after eating what’s going on here I thought blood sugar was supposed to go up after you eat let typically what happens but people with insulin resistance working on reversing that insulin resistance can see some really strange and paradoxical blood sugar readings so today we’re going to talk about that and…


Vinegar Mechanisms and Side Effects

“Vinegar Mechanisms and Side Effects” As I note in my chapter on greens in my book, “How Not to Die”, vinegar may be one condiment that’s actually good for you, though mustard could be another. Randomized controlled trials involving both diabetic and non-diabetic individuals found that adding two little teaspoons of vinegar to a meal…