Tag: Strength

What BMI doesn’t tell you about your health

These are my assistants, Coleman and Phil. They’re both around the same height, weight, and consequently, they have the same Body Mass Index — or BMI. But if you split them open Damien Hirst style or just compare the results of their body scans you can see a slight difference. Phil has more body fat…


The Scientific Secret of Strength and Muscle Growth

We all have a fascination with muscles and strength – whether we want to be stronger, feel better, or look like superman; and there are many proposed strategies and exercise regimens to get this done. But what if I told you that it was out of your control, and that your genetics may be entirely…


The TRUTH Behind My Recent Gains

Hey, what’s up guys? I’ve been doing my teeth recover workouts for a little over a month now I wanted to share my [results] you guys so far But we’ll be there trying it or thinking about trying it because it is a different way of lifting Especially for me so two things that I’ve…


SQUATS: 4 Reasons To Ditch The STRAIGHT BAR | GET BIGGER & STRONGER LEGS WITH THE SAFETY SQUAT BAR!

Warning this video contains massive abuse of the word Barbell What’s going on Nation? a lot of you guys have been asking me [for] help when it comes to eliminating hip knee and shoulder pain when squatting So I decided that I wanted to tackle this head-on today and give those of you Who are…


3 Chest Exercises For Skinny Guys / HARDGAINERS!

What’s going on Nation? If you’ve been struggling with adding size to your chest you probably by now labeled yourself a hard gainer personally though I hate this title because to me it comes across more as an Excuse to give up on finding the real reason why you out seeing muscle gains I mean…


Muscle Building 101 for Men (GUARANTEED GAINS!)

JEFF: What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we’re talking about building muscle, and we’re going to keep it basic, guys. I’m going to make this the most helpful video you’ve ever seen on this topic and it might actually throw a few curveballs your way. I’m going to tell you right now, everything that…


Care/of Vitamins

it’s possible that I’m way more excited about these vitamins than the average person is so I recently heard about the company care of through Amy landino and Anna Akana which I am super fangirls of both of them so the fact that both of them recommended these vitamins at the same time I was…


Calves: Why Mine Are Growing & Yours Are Not! MUSCLE GAIN TIPS!

What’s going on nation? A lot of you guys have been asking me what I’ve done lately for my calves because you’ve been noticing some Growth and to be honest I’ve actually been excited because I’ve been noticing to growth in calves for me is one of the hardest body parts to work if I…


Survivorship: The Importance of Nutrition and Exercise in the Cancer Journey

Good evening. On behalf of Stanford Health Care and the Cancer Supportive Care Program, I would like to welcome you to our first lecture series in the South Bay, Survivorship, the Importance of Nutrition and Exercise in the Cancer Journey. It is my pleasure to introduce our first speakers of the evening, Julie Grosvenor and…


Why I don’t take supplements