Tag: strength training

5 Reasons Why Natural Lifters Don’t Age Drastically | STAY YOUNG & HEALTHY FOREVER!

Hey, what’s going on Nation? So the reason why I decided to make this video is because I recently got carded for buying scratch ticket And for those of you don’t know what that means it basically just means they didn’t think I was old enough to purchase one So I had to show my…


5 Reasons Why Natural Lifters Don’t Age Drastically | STAY YOUNG & HEALTHY FOREVER!

Hey, what’s going on Nation? So the reason why I decided to make this video is because I recently got carded for buying scratch ticket And for those of you don’t know what that means it basically just means they didn’t think I was old enough to purchase one So I had to show my…


Strength Training vs. Cardio Training | Female Bodybuilding

Hey, my name is Erin and I’m a former U.S. Junior Olympic certified swim coach and personal trainer and fitness is my passion. So, I cannot wait to share it with you guys. A question that I often get is what is the difference between cardio and strength training, which is better and how do…


Training with Mr. Olympia Ronnie Coleman – Bodybuilding.com [SD]

♪♪♪ My name is Ronnie Coleman and I’m an 8-time Mr. Olympia and current IFBB pro, and I’m here today to tell you guys more about my training, nutrition and supplementation. ♪♪♪ Real quick before we get into that, let me tell you a bit more about me. I got into bodybuilding and I did…


8 Diet & Nutrition Tips | Female Bodybuilding

Hey, my name is Erin, and I’m a former US Junior Olympic certified swim coach and personal trainer, and fitness is my passion so I cannot wait to share it with you guys. All right, diet and nutrition tips for women. Your workout really isn’t gonna make a difference if your diet is not clean….