Tag: sleep

Sleeping Supplements – The Top 5 BEST Natural Sleep Aids

Sleeping supplements. The top five best natural sleep aids. We all know how critical sleep is. Without good quality sleep, you lumber about your day tired, groggy, and feeling foggy. And nothing is worse than this happening during an important event, where you need to stay sharp, focused, and energized. But despite your awareness of…


6 Supplements That Might Actually Help You

♪Intro♪ Supplements are super popular. One recent survey estimates that more than half of Americans use them, and we spend billions of dollars on them each year. The truth is, though, most people don’t need any supplements, unless they’re deficient in a vitamin or mineral. And even if they are, they should probably switch up…


Tart Cherries for Insomnia

we know that not sleeping enough is associated with changes in diet people 10d worse but what about the opposite question can food affect sleep we saw from the kiwifruit study that this seemed possible but the mechanism they suggested for the effect that serotonin levels and kiwifruit doesn’t make any sense and serotonin can’t…


Plant-Based Diets for Improved Mood and Productivity

“Plant-Based Diets for Improved Mood and Productivity” A 2014 systematic review and meta-analysis of dietary patterns and depression concluded that a healthy diet pattern was significantly associated with the reduced odds of depression. But out of the 21 studies they could find in the medical literature, they were only able to find one randomized controlled…


How to Reach the Antioxidant RDA

[Music] to get up to our daily minimum of eight to eleven thousand antioxidant units a day all we have to do is eat lots of fruits and vegetables right well let’s see let’s say I ate a whole banana for breakfast in addition to whatever else I ate lunch include the typical American salad…


How Many Poppy Seeds Are Too Many?

the same opium poppy that people make heroin out of is the same opium poppy people make muffins and bagels out of but the idea that poppy seeds could serve as a source of appreciable amounts of codeine morphine was not given much credence despite the existence of the old European custom recommending to quiet…