Tag: sleep

The One Hour Morning Routine

– This video is sponsored by CuriosityStream. Get access to my streaming video service, Nebula, when you sign up for CuriosityStream using the link in the description. I have a confession to make. I am fascinated by morning routine videos. It’s just interesting to see the habits that successful people pack into the first parts…


Supplements that may lower anxiety at night | Masterjohn Q&A Files #02

Supplements that may lower anxiety at night before or during sleep and improve heart rate variability during sleep. I don’t know enough about the HRV, the heart rate variability, to comment on improving that specifically. I do know that—so in my mind, heart rate variability is largely related to recovery from stress. So, I know…


Survivorship: The Importance of Nutrition and Exercise in the Cancer Journey

Good evening. On behalf of Stanford Health Care and the Cancer Supportive Care Program, I would like to welcome you to our first lecture series in the South Bay, Survivorship, the Importance of Nutrition and Exercise in the Cancer Journey. It is my pleasure to introduce our first speakers of the evening, Julie Grosvenor and…


Supplements that may increase deep sleep | Masterjohn Q&A Files #03

Okay, “Supplements that may increase deep sleep.” So, deep sleep is, primarily what’s going on in deep sleep is that all of your biogenic amines, which are most of the neurotransmitters that you make from protein with the possible excep—like depending on how you classify it, you could say ultimately you make melatonin from protein,…


The 6 Best Foods To Eat Before Sleep – Healthy Bedtime Snacks

Joy Home Remedies brings you: The 6 Best Foods To Eat Before Sleep – Healthy Bedtime Snacks You’ve heard it before. It’s not good to eat before you go to sleep. But, there are certain things that you can eat that are actually good for you and may even help you sleep better. Plus, these…


Utmost Me | Vitamins and Minerals for Sleep

So another thing that’s really important for an adequate night’s sleep is making sure that you have all of the right amounts of vitamins, and minerals, and amino acids. And in my opinion, the most important ones are magnesium, taurine and 5-HTP, all of which can be quite difficult to get through in the diet…


We Test New Healthy Vitamin Vapes | Inc.

(coughing vigorously) (upbeat music) – I’m Chris. – And I’m Kevin. – And today we are testing, – [In Unison] Vapeable vitamins! – These disposable vape pens, contain substances that are gonna make us better and sharper at work. Is that right? – Yeah. So this is a company called Nutriair and they’re trying to…


Sleeping Supplements – The Top 5 BEST Natural Sleep Aids

Sleeping supplements. The top five best natural sleep aids. We all know how critical sleep is. Without good quality sleep, you lumber about your day tired, groggy, and feeling foggy. And nothing is worse than this happening during an important event, where you need to stay sharp, focused, and energized. But despite your awareness of…


6 Supplements That Might Actually Help You

♪Intro♪ Supplements are super popular. One recent survey estimates that more than half of Americans use them, and we spend billions of dollars on them each year. The truth is, though, most people don’t need any supplements, unless they’re deficient in a vitamin or mineral. And even if they are, they should probably switch up…


Tart Cherries for Insomnia

we know that not sleeping enough is associated with changes in diet people 10d worse but what about the opposite question can food affect sleep we saw from the kiwifruit study that this seemed possible but the mechanism they suggested for the effect that serotonin levels and kiwifruit doesn’t make any sense and serotonin can’t…