Tag: shredded

Tips To Maximize Chest Growth & Rest Day Nutrition!

What’s going on Nation and welcome to bench break episode 2 how to maximize chest growth and rest state nutrition a First question comes in from Scott Hickson and basically what he’s saying he’s been training for two years And he has uneven Peck development, and it’s happens to a lot of us usually a…


Calves: Why Mine Are Growing & Yours Are Not! MUSCLE GAIN TIPS!

What’s going on nation? A lot of you guys have been asking me what I’ve done lately for my calves because you’ve been noticing some Growth and to be honest I’ve actually been excited because I’ve been noticing to growth in calves for me is one of the hardest body parts to work if I…


5 Reasons Why Natural Lifters Don’t Age Drastically | STAY YOUNG & HEALTHY FOREVER!

Hey, what’s going on Nation? So the reason why I decided to make this video is because I recently got carded for buying scratch ticket And for those of you don’t know what that means it basically just means they didn’t think I was old enough to purchase one So I had to show my…


MEAL PREP AS A COLLEGE STUDENT | BULK & SHRED

what was graduation for my exams and welcome to meal prepping and the Carter Spears now behind me are all the foods that I eat to meal prep and I’m going to show you guys the most efficient way and the best way to do this meal prepping has many many advantages one of them…


Are You Bulking Or Just Fat? (Natural Muscle Gain)

What’s going on Nation? And welcome to bench break episode eight are you bulking or just fat? Now This video came about because I feel like the term bulking is being used and abused and it’s throwing a lot of people off Now what is bulking actually mean bulking is that period of time that…


HOW TO MAKE OWN MASS GAINER ! 1500 CALORIES

Whatsup guys my name is Ivan Ferjo and welcome to my another new video This time we are in the kitchen after long time, and this time I will show you How to make your own mass gainer, so here we go! First of all I want to say, that I don’t recommend gainers at…


MEAL PREP AS A COLLEGE STUDENT | BULK & SHRED

what was graduation for my exams and welcome to meal prepping and the Carter Spears now behind me are all the foods that I eat to meal prep and I’m going to show you guys the most efficient way and the best way to do this meal prepping has many many advantages one of them…


5 Reasons Why Natural Lifters Don’t Age Drastically | STAY YOUNG & HEALTHY FOREVER!

Hey, what’s going on Nation? So the reason why I decided to make this video is because I recently got carded for buying scratch ticket And for those of you don’t know what that means it basically just means they didn’t think I was old enough to purchase one So I had to show my…


Can’t BUILD MUSCLE with Calisthenics? Here’s why

Building muscle with calisthenics isn’t as easy as with weightlifting. Weightlifting was created for this very reason – to improve your physique To get your muscles to grow it’s crucial to lift heavy. But what is considered ‘heavy’ changes all the time as you get bigger and stronger That’s why most of the equipment in…


Building Your Meal Plan! Learn How To Calculate Protein, Carb & Fat Daily Intake For Your Goals!

What’s going on Nation? Today I’m going to teach you guys how to build a meal plan now obviously you can use the meal planner on my website But it’s really important to me that you guys understand where these numbers are coming from and by the end of this video You’re gonna know Exactly…