Tag: shopping

Food Label Smarts

– [Narrator] Learning how to read and understand food labels can help you make healthier choices. Here is the current and new nutrition label. The serving information tells the size of a single serving and the total number of servings per container or package. It’s important to pay attention to the calories per serving and…


SprayNGrow Complete Nutrition with 32 oz. Sprayer

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How to Read Food Labels for Healthy Eating : Saturated Fat on Food Labels

Hi. My name is Brenda Thompson, registered dietitian and owner of Life Skills Nutrition. In this segment, I’m going to talk about fat, saturated fat and transfat. To find those nutrients in your foods, to find out how much of that nutrient is in your food, you want to look at the nutrition fact sheet….


Reading Nutrition Facts Labels

[MUSIC] Many people are confused by the nutrition labels they see on packaged foods in the supermarket. Before we talk about some simple tips for reading those labels, it’s important to remember that some of the healthiest foods in the store, like fresh fruits and vegetables, or a filet of fish. These foods don’t need…