Tag: running

The High Fat Diet of an Ultra Runner

Connecting with nature. Going out for long runs has really opened up my mind to be free. And I think, that’s led to me feeling this passion that’s led me to running and running for long distances. My name is Timothy Olson and I’m an ultra mountain runner. The ultra distance is anything farther than…


Ready to Race: Nutrition for Every Runner

Think of food as fuel, not as something to fear, or something to put into buckets of “good” and “bad.” Every one of us is different and we all are going to follow different kinds of eating patterns And the key is to find a balance that works for you. So what should you eat…


How to Read Food Labels and Understand Ingredients

And so ingredients are listed in descending order I’ve been referring to this Nature Valley protein bar and I just kind of copy and pasted that ingredient panel over to the right-hand side here. But they’re listed in descending order from most prevalent to least prevalent so the first few ingredients that you see in…