Tag: recovery drink

GCN’s Guide To Cycling Nutrition | GCN’s Cycling Tips

– We all know that getting your nutrition and fueling spot on is essential if you want to perform at your best on your bike. But, it becomes even more important if you are doing a multi-stage event, such as those organised by the Haute Route. One of which you all very well know is…


Perfect Post Ride Recovery | Emma’s Apple Pie Smoothie

(quaint upbeat music) – How about a recovery smoothie that tastes like apple pie? Well, for this video in the GCN Haute Cuisine and Nutrition series, we’re making an apple pie recovery smoothie with, surprise, surprise, oats. This recipe is super simple. It contains 20 grams of protein, along with complex and fast-adjusting carbohydrates, perfect…