Tag: raw vegan

Super healthy papaya smoothie for improved digestion and stomach health

hello viewers and welcome back to RM cookbook today I’m going to show you how to make a banana and papaya smoothie it’s an extremely delicious recipe and it’s also very good for digestion so it could be a and it’s very healthy and very refreshing so it does it it’s a very quick recipe…


Health Benefits of Eating Banana PEELS!

I eat bananas a little differently than most people. No…not like that. But I do eat the peels and I’ll tell you why you should too! Hi it’s Emily from Bite Size Vegan and welcome to another vegan nugget. Today’s video is bananas! Oh god I’m sorry. That was uh..that was unforgivable). But it is…


Which Are Healthier For You? Almonds or Walnuts? Dr Greger

Nuts are a superfood and powerhouses of nutrition but which are better almonds or walnuts. Well as you can see almonds have slightly more protein, magnesium and phosphorus. Almonds are an amazing source of vitamin E whereas walnuts are quite low. Then walnuts have slightly more manganese and copper than almonds. The most notable difference…


Curing Depression, Achieving Weight Loss by Whole Food Plant-Based Diet with Angie Sadeghi MD.

everyone this is dr. Nick Delgado and at I met VegFest in Orange County and I had the pleasure to meet the author of an incredible book this is Angie tell me your full name and the title of your book my name is dr. Angie Sadeghi and my book is called the trifecta of…


My raw vegan nutrition experience, results. B12 deficiency, alkaline diet, intuitive eating.

We are what we eat – wise people say and how damn right they are. Hi guys, Lisa is here with you. I guess you want to make something with your health to make it better because you so tired and it’s so hard to get up from bed each morning? Probably you want to…


How Much Vitamin B12 Should We Take & Why? Dr Joel Fuhrman

Vitamin B12 is a water-soluble vitamin which means it dissolves in water and travels through our bloodstream and this can be a good thing because if we take too much it means that any excess or unwanted amounts are excreted in our urine. B12 has many important roles in the body which includes playing a…


Cara’s Supplements and Salad Toppings

hi it’s Cara and I wanted to share with you today some of my daily rituals this is my part of the kitchen and let me tell you what I do every day around three four o’clock is when I finally start to eat and I’d like to break that fast with dried fruit I…


Should We Take Omega-3 DHA Supplements? Or Can We Just Eat Flax? Dr Greger & Dr Fuhrman

Recently there’s been a lot of discussion about omega 3 supplements and whether we need to take them on a plant based diet I think it’s really important we research this topic thoroughly as omega-3s help to maintain the functioning of every cell membrane in our body. They also act as gatekeepers to the cell…


Quick Healthy Snacks _ A Great Way of Snacking


How to Gently Warm a Potato that will Maximize Nutrition and Keep it Raw ?

Alright this is John Kohler with okraw.com. Today we have another exciting episode for you. I got a very special guest I want to introduce you guys to today. We got a doctor Craig Sommers who’s a naturopath and he’s also a nutritionist and he’s been living a plant based diet for the last 21…