Tag: ranking foods

Healthiest Chocolate Fix


Best berries

“Best Berries” A plant-based diet protects against chronic oxidative stress-related diseases, but which plant foods are the best? Berries are the healthiest fruits, and this study analyzed more than a hundred different berries and berry products. Just to give a sense of scale, this is how many antioxidants are in America’s two most popular fruits:…


A Better Breakfast

“A Better Breakfast” According to this study, by far the most comprehensive of its kind in history, there are only three whole foods on the planet that have more antioxidant power than cloves. One of them is amla — dried Indian gooseberries. Now, not only is it more powerful, but also more palatable. You could…


The Best Detox

“The Best Detox” There’s lots of talk these days about detoxing, but talk is cheap. Our liver is actually doing it, all day, every day. And if we want to detoxify, the best thing we can do is boost our liver’s own detoxifying enzymes. And sulforaphane is the most potent natural phase 2 enzyme-inducer known….


Which Fruit Fights Cancer Better?

“Which Fruit Fights Cancer Better?” There are many ways to compare the healthfulness of different foods. One can compare nutrient content, for example. So if you’re interested in antioxidants you might compare vitamin C levels. If you did that for our two most popular fruits, apples and bananas, based on vitamin C content bananas would…


Better than green tea?

“Better than Green Tea?” This new data on the antioxidant content of thousands of foods revolutionized the way my family eats. For example, you’ve known me as a veritable green tea fanatic— not because I particularly like it, but because that’s what the science said was the best thing to drink. But that was before…