Tag: raisins

Pre-Ride Nutrition | Emma’s Carrot Cake Porridge

(guitar music) (knife chopping) (sizzling) – How would you like to make porridge that tastes like cake? Yep, this is the next in the series of nutritional videos of oat cuisine, based on oats. This is gonna be carrot cake porridge, yum. (relaxing music) This recipe is super simple and easy to make. You need…


Plant-Based Diets: Dental Health

“Plant-Based Diets: Dental Health” The foods found most protective against oral cancer include raw and green/leafy vegetables, tomatoes, citrus, and carrots. Citrus fruits are acidic, though. Fine; less oral cancer. But, what about the health of the teeth themselves? Might eating lots of sour fruit eat away at our enamel? Well, early case reports that…


10 Facts About Nutrition

Hey guys, this week I am back with the facts and I have 10 Facts About Nutrition for you. Fact #1: Fluid intake depends on your body weight. It is recommended that you drink 35 ml per kilogram of body weight. But, if it’s hot outside, maybe you did some extra hard physical activity today…