Tag: proteins

How to Increase Metabolism : Healthy Fat Options to Boost Metabolism

So if you feel like you want to add more fat, healthy fats to your diet, it’s important to know where this healthy fats are coming from. Like I said before you want to try and get more mono saturated fats and poly saturated fats. When you look at the food guide pyramid that fats…


Digesting Food

Voiceover: One of the keys to understanding child nutrition is understanding what happens to the food our children eat once it’s entered their mouths. Let’s start by drawing a very basic model of digestion. Now the food our children eat can be broken down into three catergories and their categories of what we call macro…


How mucus keeps us healthy – Katharina Ribbeck

If you’ve got a cold, mucus is hard to miss. But what is it, and what does it do besides making you miserable? Your body produces more than a liter of mucus every day, and all the wet surfaces of your body that are not covered by skin, like your eyes, nose, mouth, lungs, and…


The Health Benefits of … Cannibalism

This episode of SciShow is supported by Skillshare an online learning community with more than 17,000 classes in design, photo, and more. [♪♩INTRO] You’d think eating your own kind would be a bad idea. I mean, it can be hard enough to survive and reproduce without having to worry about members of your own species…


Running for beginners – Top Nutrition and hydration tips by experts

Hi folks, I am Shrinivas from Runner’s High and today I’m going to talk to you a little bit about nutrition and hydration for a runner. Now, when it comes to nutrition in general, the purpose of concentrating on your nutrition is to stay athletic, to stay fit because a very important aspect about running…


Vitamin A: Introduction – Biochemistry | Lecturio

In this lecture, I’m going to describe vitamins D and A, two of the fat-soluble vitamins and some of the very different functions that each one has. Now, vitamins D and A, as I said, are fat-soluble vitamins. They are important in the case of vitamin A for vision. In the case of vitamin D,…


BSN True Mass 1200

BSN True-Mass 1200 Hi my name’s Dale. Representing BSN here today on behalf of Sporty’s Health. I’d like to talk to you today about True-Mass 1200. It’s one of BSN flagship products in the weight gainer category. Now this particular one is probably what we call or refer to as a hard weight gainer, heavy…


Vitamin A: Steps in Light Detection – Biochemistry | Lecturio

Now, as I said, this is a complicated process. So first, I’m going to step you through a description of what happens inside of the eye cell. And then I’ll show a representation about what’s actually occurring. The first step in the process involves absorption of a photon of light by the 11-cis retinal that’s…


8 WEIGHT LOSS SUPPLEMENTS THAT ACTUALLY WORK!

Tiff Benson here welcome back to my channel today I wanted to share with you kind of what’s been going on in my life and my fitness journey and you know I might not be as present here on YouTube because I’ve been trying to get my fitness life together no I’m saying so I…


Diet Tips from a Psychiatrist: Reconsider Supplements and Eat Real Food | Drew Ramsey

A lot of people like to talk about multivitamins and how they’re an insurance policy. And it’s always confused me as a doctor. Do you really think there’s an insurance policy for not eating well or not exercising or moving your body or not living in a compassionate and peaceful way? There’s no insurance policy…