Tag: proteins

8 WEIGHT LOSS SUPPLEMENTS THAT ACTUALLY WORK!

Tiff Benson here welcome back to my channel today I wanted to share with you kind of what’s been going on in my life and my fitness journey and you know I might not be as present here on YouTube because I’ve been trying to get my fitness life together no I’m saying so I…


Diet Tips from a Psychiatrist: Reconsider Supplements and Eat Real Food | Drew Ramsey

A lot of people like to talk about multivitamins and how they’re an insurance policy. And it’s always confused me as a doctor. Do you really think there’s an insurance policy for not eating well or not exercising or moving your body or not living in a compassionate and peaceful way? There’s no insurance policy…


Is Our Food Becoming Less Nutritious?

Is our food becoming less nutritious? Many people claim that the nutrient content in our food has been decreasing over the decades. But is this really true, and should we be worried? A study published in 2004 looked at 43 different common garden crops, and how their nutritional value had changed between 1950 and 1999….


Promoting Health and Preventing Disease with Optimal Nutrition

Over the last two centuries, extraordinary progress in medicine, hygiene and technology gave us the gift of living much longer lives than our ancestors. But as things are right now, unfortunately, for many of us, and the people who care for us, living a longer life is less of a gift and more of a…


Biological Molecules – You Are What You Eat: Crash Course Biology #3

Hello, and welcome to the kitchen. I wanted to invite you here today because last week we started off in my bathroom and kinda feel bad about that. And also because as I’m making lunch today I wanted to sort of use it as a lab. During this time in my kitchen I’m going to…


The Energy Balance in Nutrition

To recharge my phone, all I need to do is plug it into an electrical outlet. If I were to put my fingers in the electrical socket, however, all I would accomplish is risking an electrocution. As we already learned, our only option to ‘recharge’ ourself is eating food. Every day we need to spend…


Metabolism & Nutrition, Part 1: Crash Course A&P #36

I weigh about 80 kilograms. Most of that, let’s say 64 percent, is water — though you can’t tell by looking. I mean, as organisms go, I like to think that I look fairly solid. After water, the next largest proportion of me is protein, about 16% — not just in my muscles, but also…