Tag: produce

How To Meatless Meatballs / Vegan

We made a trip to the Kimberley and we met John the founder of The Chia Co you know awesome forward-thinking farmer who bought chia seeds into the Kimberley and have created this this beautiful Auzzie product so it was really exciting to actually learn more about how chia seeds are grown why the Kimberley…


USDA/Nutrition.gov. Farmers Markets: Fresh, Nutritious, Local

This is why I shop at farmers’ markets; fresh, nutritious, delicious, and locally grown fruits and vegetables and sound advice from people who really know good food. When I go to a farmers’ market I know I might come across the best greens or apples or peaches that I’ve ever had. What kind of advise…


RIT Leads Community Nutrition Research Program

>>Through a grant that I have from the US Department of Agriculture people who participate in the SNAP program, formerly called the food stamp program, can receive a discount on fresh vegetables that they buy here on the Curbside Market.>>The Curbside Market program is basically a farmer’s market on wheels. We go throughout various neighborhoods….


Are Frozen Veggies Less Healthy? – Food Myths #2

Food Myths #2: Frozen veggies are less nutritious than fresh veggies. Some say Frozen veggies are less nutritious than fresh ones. So let’s take a walk through the wild and wonderful world of flash freezing. First of all, when vegetables are chosen for freezing, they’re picked at the peak of their ripeness, which is also…