Tag: Pregnancy

Group B Vitamins: the Support Team of Metabolism

We know that vitamins do not directly yield energy, however many of them are required so that energy can be efficiently extracted from the energetic nutrients. This is the case for group B vitamins, which are necessary in a large number of metabolic pathways collectively known as energy metabolism: the extraction of energy from carbohydrates,…


6 Supplements That Might Actually Help You

♪Intro♪ Supplements are super popular. One recent survey estimates that more than half of Americans use them, and we spend billions of dollars on them each year. The truth is, though, most people don’t need any supplements, unless they’re deficient in a vitamin or mineral. And even if they are, they should probably switch up…


Fish, Mercury & Nutrition: The Net Effects

(James McGregar) Ocean fish are almost an ideal nutrient package for pregnancy and breast-feeding. (Emily Oken) Women who ate more fish during pregnancy had babies that had better scores on tests of development at 6 months and at 3 years. (Dariush Mozaffarian) Since seafood is so important for later health, I think it’s very important…


The Importance of Prenatal Vitamins

So let’s talk a little bit about prenatal vitamins. It’s important for a woman to start taking the prenatal vitamins before she gets pregnant. I usually recommend about a month before they go off any kind of birth control so there’s an overlap. The most important component of the prenatal vitamin is the folic acid….


Nutrition Labels and What to Avoid | Parents

You don’t have to be a nutritionist to figure out the best foods to buy for your family. With a little know- how, you can find the healthiest buys and steer clear of junk at the supermarket. First off, look for the word sugar on the label. So- called healthy foods contain much more sugar…


Guavas Benefits During Pregnancy | Guava Nutrition Facts And How To Eat Guava Fruit Seed

Welcome to Natural Healing Guides YouTube Channel, in this video, we are going to explore benefits of guava fruit for pregnant women and other important things those who are not pregnant should know. What To Expect in this video. 1. Nine Benefits of guava for pregnant women. 2. How to eat the guava fruit. 3….


Caution: Anti-inflammatory Foods in the Third Trimester

the right side of the heart shown here in blue pumps deoxygenated blood from the body to the lungs where can fill up with oxygen and then the left side of the heart shown here in red pumps oxygen-rich blood from the lungs to the rest of the body so blood travels from the body…


Boost Your Fertility and Prevent Miscarriage with Nutrition – Dr Marilyn Glenville

[Music] what triggered your interest towards nutrition and especially women’s health when I started looking at premenstrual syndrome it used to be called premenstrual tension because a lot of symptoms I anxiety irritability and comes about seven to ten days before the period and yet women were often put on antidepressants for the whole month…


Nutrition During Pregnancy

So doctor let’s start with nutrition obviously a mom who’s expecting a baby is now eating for two so does that make a difference should the diet change or do things stay the same? Well nutrition is one of the most interesting parts of pregnancy because I think that especially in our community which is…


Can Folic Acid Be Harmful?

folic acid supplements which are recommended for all women of childbearing age to prevent birth defects harmful harmless or helpful in other words vitamin and panacea or genetic timebomb I do not recommend folic acid supplements I recommend folate from the same word Brutus foliage found in dark green leafy vegetables and legumes but everybody…