Tag: pms

To Cup or Not To Menstrual Cup? – Scratching the Surface | Vitamin Stree

Periods The monthly subscription that’s been flooding women’s inboxes since puberty. Discussions around how to deal with periods are moving slowly from blue-inked sanitary pads to green alternatives like the menstrual cup. And although the menstrual cup has been commercially available since 1937, women in India are still suspicious of it. So… To cup or…


7 Keys to Balance Hormones & Manage Menopause

Dr. Axe: Hey guys, Dr. Josh Axe and Jordan Rubin here. Welcome to Ancient Medicine Today. We’ve got a great episode. We’re going to talking about how to balance hormones naturally especially for women. We may touch on men as well Jordan, but I know we’re going to be getting into helping menopause, hot flashes,…


8 Dangerous Nutritional Deficiencies in Women

Dr. Axe: Hey, guys. Dr. Josh Axe here along with Jordan Rubin. Welcome to “Ancient Nutrition Today.” Today, we’re going to be talking about a topic that is really going to help you females out there. We’re going to be covering the eight dangerous nutritional deficiencies that can cause a lot of female health issues….


How To Improve Your Recovery From Training Through Nutrition

Recovery’s arguably the most important part of training you can train as hard as you want But if you don’t recover properly then you won’t improve in fact you could actually get worse Yeah, of course recovery without training isn’t going to get very far either But the key is to find a balance between…