Tag: plant-based diets

Can Cellulite Be Treated With Diet?

Vitamin B12 recommendation change

Paleopoo: What We Can Learn from Fossilized Feces

How to Counter the Inflammation of Aging

Cheapest source of vitamin B12

Arteries of Vegans vs. Runners

[Music] we know from the work of dr. Ornish and Esselstyn that switching to a plant-based diet can reverse heart disease open up arteries in some cases without drugs without surgery but because our first symptom of heart disease may be our last sudden cardiac death it’s best not to wait until after or OSIS…

Plant-Based Diets: Dental Health

“Plant-Based Diets: Dental Health” The foods found most protective against oral cancer include raw and green/leafy vegetables, tomatoes, citrus, and carrots. Citrus fruits are acidic, though. Fine; less oral cancer. But, what about the health of the teeth themselves? Might eating lots of sour fruit eat away at our enamel? Well, early case reports that…

Treating Advanced Prostate Cancer with Diet: Part 2

[Music] dr. Ornish and colleagues were able to show an apparent reversal in the progression of early stage localized prostate cancer with a plant-based diet and lifestyle program and researchers at the University of Massachusetts and elsewhere showed a similar diet may help slow the progression of even advanced prostate cancer or a period of…

Plant-Based Diets for Improved Mood and Productivity

“Plant-Based Diets for Improved Mood and Productivity” A 2014 systematic review and meta-analysis of dietary patterns and depression concluded that a healthy diet pattern was significantly associated with the reduced odds of depression. But out of the 21 studies they could find in the medical literature, they were only able to find one randomized controlled…

Flashback Friday: Which Vegetable Binds Bile Best?

“Which Vegetable Binds Bile Best?” To lower the risk of diet and lifestyle-related premature degenerative diseases and to advance human nutrition research, relative bile acid–binding potential of foods needs to be evaluated. Since the bile acids are absorbed back into the system they may increase cancer risk. Some vegetables bind bile acids better than others….