Tag: picturefit

Best PROVEN Ways to Lose FAT (Fat Loss Tips)

If you’re just getting started with your fat loss goals, you might be struggling just a bit knowing exactly what you’re supposed to do. If that’s the case, then I’m glad you found this video. I’m gonna give you 4 great fat loss tips without any of dragged-out fluff or fad. Let’s get started, here…


Beta Alanine Explained in 60 Seconds – Better Than Your Typical Supplement?

Is beta-alanine just another thing that supplement companies are trying to jam down your throats? Or are there actual benefits? Beta-alanine is an amino acid, and alongside histidine, are the two substrates that makes up the peptide carnosine. During exercise, carnosine acts as a hydrogen ion buffering agent. Since hydrogen ions are released during physical…


Can You Gain Muscle Mass with Resistance Bands?

Did you know that the earliest recognition of resistance bands came in 1896 when a Swiss man by the name of Gustav Gossweiler requested a patent for an elastic exercising device? To be used as a “gymnastic apparatus” to replace other apparatusesses, Gustav’s invention laid the foundation for other patents to follow up to this…


5 Muscle Building Tips For BEGINNERS

It can be difficult for people to start their path down the world of fitness. For those guys and girls interested in building muscle, what you can find on the internet is vast and very daunting, to say the least. But there are.. some things that are more straightforward and fundamentally important for beginners to…


Are Pre-Workout Supplements Worth It?

When you decide to use a pre-workout supplement, you can say that you’re getting pretty serious with your gym goals. And with such a huge market and countless consumers touting its benefits, pre-workouts must be effective enough to warrant the attention of even the most casual gym-goer. And… for the most part, it does. In…


What is Bulking? Will It Make You Gain Muscle?

So you want to get bigger and stronger and you look online and find that everyone is recommending bulking to you. But what exactly is bulking and how do you achieve it? The concept of bulking is pretty simple: just eat more calories than you expend. Over time, given that the calories you’re consuming contains…


Build Muscle and Burn Fat at the Same Time – Is it Possible to Lose Weight and Bulk Up?

Building muscle or losing fat. It’s usually recommended to do one or the other, especially if you’re not a beginner. But is it possible to do both at the same time? Two training routines dominate most fitness and bodybuilding circles. Bulking, where you eat a caloric surplus to gain weight and build lean mass, and…


What is Creatine? Should You Be Taking This Supplement?

If you ever searched for fitness supplements, there’s a good chance that you’ve stumbled upon the supplement Creatine. From gyms, to magazines, to websites, and maybe even from your fitness buddies. The science of creatine deals with energy production, specifically in replenishing used energy. As humans, we use the molecule ATP as our energy source….


HMB Supplements… Simply Not Worth It

Not too long ago, I made a video covering supplements I believe was not worth the money, especially in the case of building muscle. Much to the chagrin of avid supporters, I included HMB as part of that list. Of course, not everyone agreed with my reasoning and offered their anecdotes showing its effectiveness. Fortunately,…


CUTTING vs BULKING – Which One FIRST For Beginners?

It’s hard enough that, as beginners, jumping into the world of fitness means undoing a lot of bad habits, adding new good, but difficult habits, and exuding patience for results while staying motivated. But, when we actually sit down and start writing out goals, things quickly become a bit hazy. Sure, we all want to…