Tag: picture fit

Are Pre-Workout Supplements Worth It?

When you decide to use a pre-workout supplement, you can say that you’re getting pretty serious with your gym goals. And with such a huge market and countless consumers touting its benefits, pre-workouts must be effective enough to warrant the attention of even the most casual gym-goer. And… for the most part, it does. In…


What is Bulking? Will It Make You Gain Muscle?

So you want to get bigger and stronger and you look online and find that everyone is recommending bulking to you. But what exactly is bulking and how do you achieve it? The concept of bulking is pretty simple: just eat more calories than you expend. Over time, given that the calories you’re consuming contains…


Build Muscle and Burn Fat at the Same Time – Is it Possible to Lose Weight and Bulk Up?

Building muscle or losing fat. It’s usually recommended to do one or the other, especially if you’re not a beginner. But is it possible to do both at the same time? Two training routines dominate most fitness and bodybuilding circles. Bulking, where you eat a caloric surplus to gain weight and build lean mass, and…


What is Creatine? Should You Be Taking This Supplement?

If you ever searched for fitness supplements, there’s a good chance that you’ve stumbled upon the supplement Creatine. From gyms, to magazines, to websites, and maybe even from your fitness buddies. The science of creatine deals with energy production, specifically in replenishing used energy. As humans, we use the molecule ATP as our energy source….


CUTTING vs BULKING – Which One FIRST For Beginners?

It’s hard enough that, as beginners, jumping into the world of fitness means undoing a lot of bad habits, adding new good, but difficult habits, and exuding patience for results while staying motivated. But, when we actually sit down and start writing out goals, things quickly become a bit hazy. Sure, we all want to…


What is Whey Protein? (Protein Shake)

As you look through your social media, you’ll typically see your “fit” friends posting their self-indulging pictures of their workouts, their progress, and of course, the supposed healthy food they eat. And undoubtedly, you’ll bump into the occasional post of the awesome protein shake they took right before they hit the gym. And by far…


Another Supplement For Building Muscle? Collagen Supplements Explained

If you ever were to search for supplements to improve skin, joint or bone health, you’ve probably stumbled upon collagen. And rightfully so. We’ve seen evidence of improved pain scores and pain-free range of motion, factors critical to athletes, as well as improved bone mineral density in osteoarthritic individuals. And yes, even improving skin health!…


3 Muscle Supplements Worth Your Money

After highlighting the lack of scientific support for three very popular muscle building supplements in my previous video, I’ll be remiss not to address the other side of the coin. Although the list might seem a lot shorter, there are supplements that have solid research suggesting it can be helpful for muscle growth. So, without…


Whey Concentrate vs Isolate

The preaching of protein, that’s pretty much what PictureFit has been all about for a few years now. And no doubt you’ll always have me touting protein’s importance for virtually all types of fitness goals. If you wanna get stronger, build muscle, or even burn fat, having more protein is almost always a good idea….


Can Masturbation Affect Your Muscle Gains?

Sigh… so this is what you guys want huh? A video… on masturbation. So now that I know what type of… hard topics you guys are interested in, let’s ask the trickling question that you all came here to ask. Does… masturbation affect your gains? If any of you have already ventured in the great…