Tag: picfit

Best PROVEN Ways to Lose FAT (Fat Loss Tips)

If you’re just getting started with your fat loss goals, you might be struggling just a bit knowing exactly what you’re supposed to do. If that’s the case, then I’m glad you found this video. I’m gonna give you 4 great fat loss tips without any of dragged-out fluff or fad. Let’s get started, here…


Beta Alanine Explained in 60 Seconds – Better Than Your Typical Supplement?

Is beta-alanine just another thing that supplement companies are trying to jam down your throats? Or are there actual benefits? Beta-alanine is an amino acid, and alongside histidine, are the two substrates that makes up the peptide carnosine. During exercise, carnosine acts as a hydrogen ion buffering agent. Since hydrogen ions are released during physical…


Can You Gain Muscle Mass with Resistance Bands?

Did you know that the earliest recognition of resistance bands came in 1896 when a Swiss man by the name of Gustav Gossweiler requested a patent for an elastic exercising device? To be used as a “gymnastic apparatus” to replace other apparatusesses, Gustav’s invention laid the foundation for other patents to follow up to this…


5 Muscle Building Tips For BEGINNERS

It can be difficult for people to start their path down the world of fitness. For those guys and girls interested in building muscle, what you can find on the internet is vast and very daunting, to say the least. But there are.. some things that are more straightforward and fundamentally important for beginners to…


What is Bulking? Will It Make You Gain Muscle?

So you want to get bigger and stronger and you look online and find that everyone is recommending bulking to you. But what exactly is bulking and how do you achieve it? The concept of bulking is pretty simple: just eat more calories than you expend. Over time, given that the calories you’re consuming contains…


Build Muscle and Burn Fat at the Same Time – Is it Possible to Lose Weight and Bulk Up?

Building muscle or losing fat. It’s usually recommended to do one or the other, especially if you’re not a beginner. But is it possible to do both at the same time? Two training routines dominate most fitness and bodybuilding circles. Bulking, where you eat a caloric surplus to gain weight and build lean mass, and…


Another Supplement For Building Muscle? Collagen Supplements Explained

If you ever were to search for supplements to improve skin, joint or bone health, you’ve probably stumbled upon collagen. And rightfully so. We’ve seen evidence of improved pain scores and pain-free range of motion, factors critical to athletes, as well as improved bone mineral density in osteoarthritic individuals. And yes, even improving skin health!…


3 Muscle Supplements Worth Your Money

After highlighting the lack of scientific support for three very popular muscle building supplements in my previous video, I’ll be remiss not to address the other side of the coin. Although the list might seem a lot shorter, there are supplements that have solid research suggesting it can be helpful for muscle growth. So, without…


Whey Concentrate vs Isolate

The preaching of protein, that’s pretty much what PictureFit has been all about for a few years now. And no doubt you’ll always have me touting protein’s importance for virtually all types of fitness goals. If you wanna get stronger, build muscle, or even burn fat, having more protein is almost always a good idea….


Can This Supplement (ZMA) Actually BOOST Testosterone?

New supplements popup all the time, all of which promising to help you reach the mythical fountain of gains. Sure enough, ZMA supplements are of similar variety, making claims that it can boost testosterone, help with recovery, and promote muscle protein synthesis. All the ZMA rage started back in 1998, when a study observed Division…