Tag: personal growth

There’s no shame in taking care of your mental health | Sangu Delle

Last year … was hell. (Laughter) It was my first time eating Nigerian “jollof.” (Laughter) Actually, in all seriousness, I was going through a lot of personal turmoil. Faced with enormous stress, I suffered an anxiety attack. On some days, I could do no work. On other days, I just wanted to lay in my…


How to get healthy without dieting | Darya Rose | TEDxSalem

Translator: Zsófia Herczeg Reviewer: Tanya Cushman I started my first diet when I was eleven years old, sixth grade. I wasn’t overweight or anything close to it, but I came into the kitchen before school one morning, and my mom was making herself a chocolate milkshake for breakfast. If you can remember being eleven, you…


Talk about your death while you’re still healthy | Michelle Knox

Translator: Joseph Geni Reviewer: Krystian Aparta To kick the bucket, bite the dust, cash in your chips, check out, depart, expire, launch into eternity … These are all euphemisms we use in humor to describe the one life event we are all going to experience: death. But most of us don’t want to acknowledge death,…


The difference between healthy and unhealthy love | Katie Hood

So when you think about a child, a close friend, or a romantic partner, the word “love” probably comes to mind, and instantly other emotions rush in: joy and hope, excitement, trust and security, and yes, sometimes sadness and disappointment. There might not be a word in the dictionary that more of us are connected…


Diet Tip: Healthy Snacks | A Little Bit Better With Keri Glassman

Hey, I’m Keri Glassman here with some quick and simple tips to help you feel just a little bit better. I get a lot of students asking me for tips about healthy food to eat on the go. And man do I have some for you! The great thing is, these snacks aren’t just for…


Super Healthy Flavor Maker | A Little Bit Better With Keri Glassman

Hey, I’m Keri Glassman here with some quick and simple tips to help you feel just a little bit better. Have you ever tried nutritional yeast? Ok, don’t laugh, let me give you some reasons why you should. First, what is it? It is a pure yeast strain from the same family as shrooms, mushrooms….


Dr. Mark Hyman: How Functional Medicine Helps Us Take Back Our Energy, Focus & Lives

Hey, it’s Marie Forleo and you are watching MarieTV, the place to be to create a business and life you love. And one of the most important components to be able to do that is your health. My guest today is a world renowned expert and fierce advocate in the fight to transform our healthcare…