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Alcohol and Bodybuilding, fitness, muscle growth, gain, recovery, Side effects of alcohol on health

Side effects of alcohol alcohol and bodybuilding alcohol and fitness hey guys my name is Max possible economic fat loss expert in today’s video we’re going to go over the side effects of alcohol not only on your body and your health but also on building muscle and body building management have a couple drinks…


2010 Dodge Lecture Focuses on Food Politics – Marion nestle

While people are still joining us I want to uh… get started because we want to give Marion as much time as possible my name is Bob Lawrence I’m the uh…Director for the Center for a Livable Future and it’s a pleasure to welcome all of you here in Sheldon Hall as well as uh……


Nutrition and Polycystic Ovary Syndrome

– When talking to women with PCOS about nutrition, one of the first things I recommend that they do is to antioxidize themselves. Fruits that are one of Mother Nature’s most potent anti-inflammatory chemicals. Antioxidants are your body’s seekers and destroyers. They specialize in scavenging damaging chemicals that encourage aging. When choosing fruits, choose fruits…


About Diabetes & Nutrition : Reading Nutritional Labels for Diabetics

Carbohydrates are our primary source of energy. The body uses carbohydrate just like the car uses gasoline. And, so the body basically runs on carbohydrate. Carbohydrate is the scientific term for all forms of sugar in a food. Now, what often gets confusing is when we read a food label that tells us about how…


Good, Great, Bad, & Killer Fats

not all fats are bad though there are good fats the monounsaturated fats and nuts and avocados there are great fats the omega-3 fats and flax seeds and then there the bad fats the saturated fats found primarily in meat and dairy and finally the killer fats trans fats which are found only two places…