Tag: nuts

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Healthy Eating Tips : Eating Healthy Snacks

Alright, let’s talk a little bit about snacks. I subscribe to the dietary plan of three meals and two snacks per day. I think that’s important to maintain the blood sugar. You don’t want to go more than about four or five hours tops without eating otherwise your blood sugar is going to go down….

LIVE IT: Lose Weight with Avocados and Almonds

(upbeat music) – [Patricia] With 2/3 of our population either overweight or obese, the emphasis tends to be on what you should not eat. – [Male] Oh man! – However, when it comes to losing weight, instead, ask yourself what should I eat? Obesity is a huge problem in America. It increases one’s risk of…

Prunes for Osteoporosis

“Prunes for Osteoporosis” We are in an epidemic of osteoporosis. 10 million Americans have it and one in three older women will get it. We urgently need public health strategies to maintain bone health and prevent osteoporosis. Might fruits and vegetables be the unexpected natural answer to the question of osteoporosis prevention? Evidence from a…

How to Eat Healthy Snacks on a Diet

How to Eat Healthy Snacks on a Diet. Enjoy one of these healthy, low-calorie snacks without going off your diet. You will need Fresh fruit Fresh vegetables 1 tsp. raisins 6 tsp. walnuts 1 tsp. chocolate chips Baked potato 2 tbsp. fat-free yogurt Dash of Cajun seasoning Nuts Seeds 1/2 c. fresh blueberries 1/2 c….

#1 Anticancer Vegetable

“#1 Anticancer Vegetable” That doesn’t mean some veggies aren’t better than others. Some of these vegetables target multiple cancers at the same time. So, using this groundbreaking new data, let’s play “Which is healthier?” Imagine you’re standing in line at one of those custom made-to-order salad places, where you get to choose your lettuce, choose…