Tag: nutritionist

Recommendations on magnesium supplements and dosage

Anonymous says, “What are your recommendations on magnesium supplements and dosage? Would you mix slow mag, which is magnesium chloride and calcium, for absorption, electrolyte balance, and magnesium oxide or glycinate to help with bowel function, or sprays like Ease or Ancient Minerals?” I’ve used a bunch of this stuff, and at the end of…


Does the Keto Diet Actually Work?

There’s always some new diet touted as the one that will give you a celeb body in two weeks, and Keto Diet is currently making the rounds. But what is Ketogenesis? Did someone say Sega Genesis? Ketogenesis has a super scientific name, and a lot of science behind it… which is probably why people use…


The Leaky Gut Diet Plan: What to Eat, What to Avoid


The Importance of Good Nutrition

[Warms up] Count me in! – 3, 2, 1, action! – Hi everybody, it’s Herbie! Welcome to a very special edition of IT, Inspirational Therapy. Because today, we’re here with a world-renowned nutritionist, he has written a lot of articles, and won international awards, hello Françoise! – François. – Francewa? – François. – Franswaze. –…


Why would a male have low blood levels of calcium?

Anonymous attendee says, “Why would a male be low in calcium?” Anonymous, write in the chat if you want, do you mean low in blood calcium, or do you mean low in bone calcium, or do you mean low in dietary calcium? So, I’m going to assume that you mean low in blood calcium. You…


How do you determine if you’re getting enough protein?

Anonymous says, “How do you determine if you’re getting enough protein? I heard Dr. Stephen Phinney say, for those on a keto diet, if ketones are greater than 3 on a regular basis, then it’s a sign you’re not getting enough protein.” Okay, first of all, why are you on a ketogenic diet? So, if…


Vitamin D – Benefits, Foods & Supplements – Christina Tsiripidou

Imagine that you’re somewhere really really warm. Let’s say Greece. Summer in Greece. You’re by the beach, wearing your bikini, drinking your cocktail. You’re listening to the waves of the sea and feeling the warmth of the sun in your face. Well I am not there but today we are going to talk about vitamin…


Best formula and dosage of no-carb electrolytes to take at night

Anonymous says, “Which brand and dosage of no-carb electrolytes would you take at night to optimize sleep, especially after sauna use?” I would drink a bottle of Gerolsteiner, and I would add to it 100 milligrams of any kind of magnesium: citrate, glycinate, malate, those three are fine. And I would add to it 400…


What supplements would you recommend for a ketogenic diet?

Anonymous says, “For someone on a keto diet, 80 grams total carbs, 40 g net, greater than 1 ketones,” I assume that’s more than 1 millimolar beta-hydroxybutyrate, “what supplements would you recommend? Any concerns with carbs being that low?” I don’t know that I would specifically tailor supplements on the basis of this data. So,…


Bovine colostrum for those with dairy sensitivities, and what to do about food sensitivities

Carol Matts says, “Bovine colostrum from New Zealand cows. Yea or nay for those with dairy sensitivities? If nay, what would you recommend instead?” Carol, what is your goal? If you want to make this more specific in the chat, write a little about what you’re taking it for. So, I don’t know. I mean,…