Tag: nutrition

Nutrition Webinar


Time Restricted Eating Put to the Test


Discover MOOC Nutrition, Exercise and Sports | WURtube

We run, swim or cycle. We play football or basketball or do resistance training. Whatever it is we choose to do, we exercise in order to perform better, to stay healthy or simply for the pleasure of it. We know that nutrition is important when doing any kind of exercise or sport. In fact, it…


Doctor Mike On Diets: Intermittent Fasting | Diet Review


Best formula and dosage of no-carb electrolytes to take at night

Anonymous says, “Which brand and dosage of no-carb electrolytes would you take at night to optimize sleep, especially after sauna use?” I would drink a bottle of Gerolsteiner, and I would add to it 100 milligrams of any kind of magnesium: citrate, glycinate, malate, those three are fine. And I would add to it 400…


What supplements would you recommend for a ketogenic diet?

Anonymous says, “For someone on a keto diet, 80 grams total carbs, 40 g net, greater than 1 ketones,” I assume that’s more than 1 millimolar beta-hydroxybutyrate, “what supplements would you recommend? Any concerns with carbs being that low?” I don’t know that I would specifically tailor supplements on the basis of this data. So,…


Neurotoxicity Effects of Star Fruit


Your MTRR Genes and Vitamin B12 | Chris Masterjohn Lite #40

Well you’ve heard of MTHFR, but have you heard of MTRR, and should you care about it? It could impact your vitamin B12 status so watch this video to learn all about it. Hi. I’m Dr. Chris Masterjohn of chrismasterjohnphd.com and you’re watching Chris Masterjohn Lite where the name of the game is “Details? Shmeetails….


Trailer for How Not to Diet: Dr. Greger’s Guide to Weight Loss


Do We Need Supplements If We Eat Heathy??

Hi guys, today’s video is going to be all about the case for supplements should we take them should we not I’m going to be answering a few questions that are really important to a lot of you people I know they are to me some of the questions I’m going to answer how come…