Tag: nutrition

How to Increase Metabolism : Healthy Fat Options to Boost Metabolism

So if you feel like you want to add more fat, healthy fats to your diet, it’s important to know where this healthy fats are coming from. Like I said before you want to try and get more mono saturated fats and poly saturated fats. When you look at the food guide pyramid that fats…


Weight Loss Tips : Ways to Boost Metabolism

I’m Kristy at the West Jordan Curves in Utah and we are talking about weight loss tips. One way is to boost your metabolism and to get your body loosing weight is exercising, gaining muscle, a pound of muscle at rest a day burns fifty calories. So if you gain five pounds of muscle through…


Fast Food Coffee Taste Test

– I love coffee like I am obsessed with coffee. – On average, I would drink about four to five cups a day. – I’m a true man of Dunkin’ Donuts who is the only winner right here. – Dunkin’ Donuts is my jam, okay? Starbucks tastes like a homeless man’s toe. – Oh, this…


FUNCTIONAL LOWER BODY WORKOUT TO LOSE FAT + BUILD MUSCLE + GET ATHLETIC!!

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Can you Cure Diabetes? | Does Fat cause Type 2 Diabetes?

The American Diabetes Association describes type 2 diabetes as a chronic condition that you have to live with, “One of the themes that’s coming across is once you have diabetes it is such a hard disease to manage and to have treated because these are long term chronic conditions.” Considering that as of September 2018,…


Eating Pistachios Every Day Will Do This To Your Body

Hey there, health junkies. Are you looking for a new food that you don’t have to make yourself? Try pistachios, a member of the cashew family. They are tasty and extremely healthy for you. Today, we’ll be discussing what eating a handful of pistachios each day can do for your body. From filling you up…


Type 2 Diabetes = Metabolic Dysfunction: Breaking Down Insulin Resistance & Preventative Practices!

We hear a lot about diabetes, but how much do we really know about it and how it manifests? Hi, I’m Dr. Latt Mansor, research lead from H.V.M.N. and today, I’ll be talking on a topic that is very close to home for me. I grew up with a lot of family members affected by…


Bloating, digestion, anxiety + fat loss: THE SCIENCE OF YOUR GUT

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Improve Digestion Subliminals – Treat Digestive System Diseases – Positive Affirmations

I now send healing energies to my digestive system. My body now easily absorbs and utilizes nutrients. My stomach is now producing optimal amounts of stomach acid. My gut flora is now perfectly balanced for optimal health. My healthy intestinal flora allow me to have a slim abdomen and well regulated digestive tract. My healthy…


Belly Bonanza – The Digestive System / C’est bon pour le bedon – Le système digestif

Starring: Blueberry! Green pea! Fibre! Hi, I’m blueberry. And I’m a green pea! We’re the frozen kind. We were just hanging out in this yummy salad, but we thought we’d tell you our story! We’re going on a trip. Yeah, it’ll take us two to four days, maybe. I can’t wait. This kid is going…