Tag: Nutrition Tips

Nutrition : How to Best Absorb Magnesium Supplements

My name is Christine Marquette. I’m a registered dietitian with Austin Regional Clinic, and I’ve had people ask how do they best absorb magnesium supplements. Magnesium is actually best absorbed if it is taken with calcium and vitamin C, and this happens to be one mineral that actually is absorbed best if taken on an…


3 Healthy Snacks to Promote Weight Loss | Keri Glassman

today I’m talking about one of mine and America’s favorite topics snacks! hey everyone i’m Keri Glassman, welcome to your most nutritious life The deal with snacks is, so many people think snacks are bad for them and they feel guilty or that they’re doing something wrong when they eat them but the fact is…


Nutrition Tips : How Does Potassium Help Your Body?

My name is Christine Marquette and I’m a registered dietitian with the Austin Regional Clinic and I’m going to talk to you about how our bodies use potassium. Potassium is another mineral that is referred to as one of the electrolytes. It works in concert with sodium to regulate fluid balance. It also actually stimulates…


VITAMIN D3 DEFICIENCY – Symptoms & Foods Sources of Vitamin D3 – By Dr Jyoti Chabria

Hi, I am Jyothi Chabria. I would be discussing about vitamin D3. Vitamin D3 is a very very important, unassuming vitamin. In fact vitamin D is the sunshine vitamin. Today its very very rampant in lot of people, lot of patients we see, all age groups having a vitamin D3 deficiency. This can lead to…


Nutrition tips from Robbie Gray: Men’s Health

A healthy nutritious diet is a must if you want to stay on top of your game. Boost the amount of fruit and veg you eat, drink lots of water each day and you’ll notice a big change in how you feel. Go on, make men’s health your goal.


Nutrition : How to Follow Dr. Atkins’ Diet

My name is Christina Marquette, and I’m a registered dietitian with the Austin Regional Clinic, and I’m going to talk to you about how to follow the Atkins diet. The traditional Atkins diet is a four-phase program. In the first phase you are severely restricting carbohydrate to twenty grams or less per day. In the…


Health & Nutrition : How to Fast Before a Blood Cholesterol Test

My name is Christine Marquette and I’m a registered dietitian with the Austin Regional Clinic and I’m going to talk to you about how to fast before a blood cholesterol test. Typically the only thing that the lab will ask you to do is to make sure that you don’t have anything to eat or…


Healthy Snacks to Fight Food Cravings

Hi, I’m Ursula Ridens, registered dietician at Sharp HealthCare. Today we’re talking about healthy snacks and what to do when you have cravings between meals. One thing that causes cravings is when you get too hungry in between meals. It is really important to have a nicely balanced meal that is high in fiber with…


Nutrition Tips : What Foods Should I Eat to Lose Weight?

My name is Christine Marquette and I’m a registered dietitian with the Austin Regional Clinic, and I’m going to talk to you about what kind of foods to eat to lose weight. One of the big things to keep in mind when you’re choosing foods and you’re working on weight loss is to choose foods…


Nutrition Labels and What to Avoid | Parents

You don’t have to be a nutritionist to figure out the best foods to buy for your family. With a little know- how, you can find the healthiest buys and steer clear of junk at the supermarket. First off, look for the word sugar on the label. So- called healthy foods contain much more sugar…