Tag: nutrition guidelines

General Nutrition Guidelines | Nutrition | Andrew Weil, M.D.

The overwhelming probability is that when modern food technology takes products from nature and changes them, it is going to reduce their nutritive qualities and increase their dangerous qualities. That is what has happened with fats, what has happened especially with carbohydrates, and what we have done with protein foods as well. That really is…


How to EAT HEALTHY & Lose Weight | A Beginner’s Guide to Nutrition

(bombastic music) – Look, I get it. Eating healthy is hard. The lure of junk food is irresistible and impairs our better judgment. (upbeat music) But good nutrition is actually really simple. (bombastic music) (upbeat music) There are a whole bunch of different diets out there right now. Atkins, Paleo, Keto, vegan, slow carb, et…