Tag: nitrates

8 Performance Enhancing Supplements, Foods & Nutrients For Cyclists

– Most nutritionists recommend a balanced diet for the general population, but intense exercise is likely to increase the demand for certain nutrients. Here, we explain some of the best nutrients, and supplements, that you might wish to consider to help boost your performance. Totally legally, I would like to add. [Music Playing] – Number…


Lowering Our Sodium to Potassium Ratio to Reduce Stroke Risk

[Music] more than a thousand years ago an ancient Persian medical text advised for the treatment of hypertension lifestyle interventions such as avoiding meat and pastries and recommended eating spinach a thousand years later research discovered that a single meal containing spinach could indeed reduce blood pressure thanks to its nitrate content all green leafy…