Hey, what’s up? This is Sean Nalewanyj, of EliteImpactLabs.com. And in today’s video lesson, I’m going to teach you how to structure the underlying foundation for your muscle building diet by showing you step-by-step how to calculate your calorie, protein, carbohydrate and fat needs for the day. Now, I’m not saying that you have to…
Tag: muscle building diet
Editing Mistake, Carbs 53g not 23g, so Total Calories in End Chart will increase by 120 Editing Mistake, Carbs 53g not 23g, so Total Calories in End Chart will increase by 120
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Yo, what’s up guys? Troy here with WeightGainNetwork.com. Doing a little meal prep and this was done by popular demand. We have the Chipotle inspired meal prep. We’re going to do some high-protein burrito bowls and some man salads. Now, probably wondering what the hell all this is. This is 90% grass fed beef right…
JEFF: What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we’re talking about Hardgainers. Hardgainers. JESSE: Who you callin’ a ‘Hardgainer’? Look… JEFF: Easy. Easy, soldier. Hard gainers. Honestly, when it comes to hard gainers, a lot of times we can call them ‘under eaters’. We know, nutritionally, it’s very difficult to add muscle when you’re very,…
Hey what’s up guys, Sean Nalewanyj here, BodyTransformationTruth.com. I just wanted to post this one today as sort of a “quick tip” video, I might start throwing these in here and there along with the more comprehensive videos that I do, but today’s tip is basically this: if you have made the decision to start…
Hi, I’m Doctor Sam Robbins. At the age of 6, when I first moved here to America from Italy – I saw my first muscle magazine and I was mesmerized by the idea of getting big, strong, muscular and lean. Sadly, I have some crappy genetics and gaining muscle and losing fat has always been…
Hello Friends! Welcome to Fit Tuber. This is a full day of eating video. In this video I will share with you meal by meal what I eat everyday for muscle gains. I promise, I will keep this video very real. What I eat? How I eat? I will show exactly the same way. Nothing…
Hey, Hey, what’s up guys? Troy here with WeightGainNetwork.com. I’m going to prepare for you guess one of my favorite muscle building breakfast. This has 70 grams of protein, about 40 grams of slow digesting carbohydrates, it’s really high in Omega-3s and it’s also an really easy solution to those dry left over chicken breasts….
JEFF: What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we’re talking nutrition. Specifically for hard gainers, and more importantly the mistakes that hard gainers make. And who would I bring into this video? No, not Charlie. He’s doing good with food. We’re talking about Jessie, our resident hard gainer. Who, by the way – hi Jessie!…
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