Tag: mother

Choosing Healthy Snacks for Kids | Parents

When we think of snacks, we typically think of highly- processed, salty, sugary stuff that comes in a bag. But doctors say snacks are actually really important for kids. They have smaller stomachs and high energy needs. Of course, too many calories can lead to obesity. Researchers say even an extra 165 calories a day,…


Tips on Taking Prenatal Vitamins! Week 24 Baby #4

Welcome to week 24. Can’t believe it, week 24, we’ve got 16 weeks left, I’m so happy I just, I love the countdown. At this point it’s kind of a fun countdown once I get a little bit closer I’m sure it will be like a frustrating countdown. I get really, really impatient. I’m just…


Nutrition Labels and What to Avoid | Parents

You don’t have to be a nutritionist to figure out the best foods to buy for your family. With a little know- how, you can find the healthiest buys and steer clear of junk at the supermarket. First off, look for the word sugar on the label. So- called healthy foods contain much more sugar…


Making t/ Connection Chp 3 Nutrition

I’ve been working for the NHS for over 15 years now and it’s wonderful, because when I get patients sent to me who are overweight or have got heart disease or high blood pressure, I can talk to them about all the plant-based foods they can eat that will make them a lot healthier by…