Tag: melatonin

6 Supplements That Might Actually Help You

♪Intro♪ Supplements are super popular. One recent survey estimates that more than half of Americans use them, and we spend billions of dollars on them each year. The truth is, though, most people don’t need any supplements, unless they’re deficient in a vitamin or mineral. And even if they are, they should probably switch up…


Tart Cherries for Insomnia

we know that not sleeping enough is associated with changes in diet people 10d worse but what about the opposite question can food affect sleep we saw from the kiwifruit study that this seemed possible but the mechanism they suggested for the effect that serotonin levels and kiwifruit doesn’t make any sense and serotonin can’t…


How to Treat Jet Lag with Melatonin-Rich Food

[Music] unfortunately there is no guarantee of the strength or purity of over-the-counter melatonin supplements which have been found to contain impurities that race serious safety question for these reasons melatonin supplements cannot be recommended too bad there’s no way you could get the benefits without the risks ah less melatonin was somehow found naturally…


The Best Way to Get Vitamin D: Sun, Supplements, or Salons?

if one is going to make an evolutionary argument for what a natural vitamin D level might be how about getting vitamin D in the way nature intended son instead of supplements let’s run through the pros and cons though supplements may only cost them about 10 bucks a year sunlight is free you never…


Human Neurotransmitters in Plants

“Human Neurotransmitters in Plants” A strange letter was recently published in the Journal of Neuropsychiatry and Clinical Neuroscience, suggesting fruit as a treatment for depression. It starts out talking about how bad the disease is, how abnormally low levels of neurotransmitters like serotonin in the brain may be responsible, how we now have several classes…