Tag: meat

How to Reach the Antioxidant RDA

[Music] to get up to our daily minimum of eight to eleven thousand antioxidant units a day all we have to do is eat lots of fruits and vegetables right well let’s see let’s say I ate a whole banana for breakfast in addition to whatever else I ate lunch include the typical American salad…


Eating More to Weigh Less

“Eating More to Weigh Less” What happens if you have people add fruit to their regular diet? Three apples or three pears a day as snacks between meals on top of whatever else they were eating. Fruit is low in calories, but not zero, so if you add food to people’s diets, even healthy foods…


Safest source of B12

“Safest Source of B12” What’s the best way to get vitamin B12? Well, B12 is not made by plants; not made by animals either. It’s made by certain bacteria, some of which line the guts of animals, of which people eat and drink. But that’s not the best source, because of the baggage that comes…


Preventing COPD with Diet

“Preventing COPD with Diet” The top three killers in the United States are no longer heart disease, cancer, and stroke. That was so 2010. Stroke moved down to number 4. Number 3 is now COPD, chronic obstructive pulmonary disease; respiratory diseases like emphysema. We know we can prevent, and even help treat, the other top…


Flax Seeds for Hypertension

“Flax Seeds for Hypertension” A recent article in the journal Meat Science acknowledged that a sector of the population perceives meat as a food that is detrimental to their health because of studies associating meat consumption with heart disease and cancer. For these reasons, these meat consumers look for healthier food alternatives as a means…


What are the Healthiest Foods?

the latest Dietary Guidelines the 2015 guidelines won’t be out probably until January 2016 have a chapter on food components to reduce but when they say things like reduce intake of solid fats major sources of saturated and trans fatty acids what does that mean in terms of which foods to reduce similarly there’s a…


Egg Industry Response to Choline and TMAO

“Egg Industry Response to Choline and TMAO” Metabolomics is a term used to describe the measurement of multiple metabolites in biological specimens like bodily fluids with the goal of identifying molecular signatures. For example, if you compared the metabolic profile of those with severe heart disease to those with clean arteries maybe we could come…


Eggs and Cholesterol: Patently False and Misleading Claims

“Eggs & Cholesterol: Patently False & Misleading Claims” For decades, “on the basis of concerns from the American Heart Association and consumer groups, the Federal Trade Commission carried out successful legal action— upheld by the Supreme Court— to compel the egg industry to cease and desist from false and misleading advertising that eggs had no…


CARTA: The Role of Hunting in Anthropogeny: Alyssa Crittenden – Nutritional Significance of Meat

(computer mouse click) (piano music) – [Voiceover] We are the paradoxical ape. Bipedal, naked, large brain, long the master of fire, tools, and language, but still trying to understand ourselves. Aware that death is inevitable, yet filled with optimism. We grow up slowly, we hand down knowledge, we empathize and deceive. We shape the future…


Nutrition During Pregnancy

So doctor let’s start with nutrition obviously a mom who’s expecting a baby is now eating for two so does that make a difference should the diet change or do things stay the same? Well nutrition is one of the most interesting parts of pregnancy because I think that especially in our community which is…