Tag: macros

BULLET JOURNAL IDEAS | How To Meal Plan | ANN LE

– [Ann] Hey, loves! It’s Ann. Welcome back to my channel. If you haven’t noticed, I’ve been doing a new bullet journal setup every other week. Last week, I made a nail polish library, and this week we’re going to do a meal plan setup. This is a great idea to add into your monthly…


Ultimate Vegan Muscle Gainer Shake | Bodybuilder Derek Tresize

Strength and physique athletes, in particular, bodybuilders, tend to think that it’s impossible to build serious mass while eating vegan. Well today my massive guest shares his epic whole-food vegan protein mass-building smoothie recipe and what he eats to bulk up even with a raging metabolism. Hi it’s Emily from Bite Size Vegan and welcome…


My Diet That Got Me Shredded REVEALED – FULL DAY OF EATING -Cutting Meal Plan

you’d like it better if I said you’re the one I’m like whatever when you calling your Dro well hold the phone call me back when you hold your own you know the roads climbing up in your but you don’t even know what love you came for cuz this was not the type of…


Starting with Avatar Nutrition

hey guys what’s up good morning it is Tuesday and I have a short week this week because my vacation starts woop woop hey oh okay so I have so many things going on and I have so many things to tell you guys about and I am I’m going back to Ava’s Harding trician…


Chipotle Meal Nutrition Info – Listed vs. Actual

– Hey what’s up, guys? it’s Sohee here. I’m gonna show you the same meal that I got from Chipotle three different times. I’ve measured out all the ingredients to show the true nutrition breakdown, meal by meal. The reason I wanted to show this was to demonstrate that the actual nutrition info, calories, and…


What Are Macros and Micros in Nutrition?

what’s up everybody so we doing doing great must have been that we’re going ahead alright should we get started so today we are gonna talk about how to count macros and a step-by-step guide on how to do it does everybody know what macros are first off Mac short for macronutrients obviously so if…


BIEN FAIRE SES COURSES POUR PERDRE DU GRAS ET PRENDRE DU MUSCLE ! 🔥

j’ai fait tous les calculs j’ai fait des recherches et j’arrive à des conclusions assez surprenante qui m’ont fait réfléchir et qui vont remettre en question mes choix lorsque je fais mes courses à l’avenir salut tu vas bien alors aujourd’hui on sort de ma chambre on sort des parcs de street et on va…


Are You Reading Nutrition Labels Wrong?

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Medical Doctor Reacts to YouTube Fitness Nutrition ‘Experts’

Hi it’s Emily from Bite Size Vegan and welcome to a special vegan nugget! YouTube is crammed full of fitness and nutrition advice, but how do you know what’s legitimate and what’s a total crock? Well for this video I’ve brought in a specialist, Dr. Michael Greger, a physician specializing in clinical nutrition, a New…


How To Calculate Nutrition – Mind Over Munch Tips and Tutorials

Hey guys! Thanks for tuning in to the first video after the January series. Before we jump into too much healthy goodness on the videos I wanted to take one quick video to answer a question that a lot of you guys asked on Instagram and YouTube and that is, how do you calculate nutrition…