Tag: Macronutrients

Optimal Nutrition for a Fitness Regimen

Jason Phillips Nutrition – Take One Single Step Forward

I think I’m so massively intrigued by why people hold themselves back. Everybody knows what they need to do. There’s action that has to be taken. Maybe you don’t know all the details, but you absolutely know what needs to be done next to move you forward; and it’s just like walking one foot in…

Are You Reading Nutrition Labels Wrong?

(electronic music)

Fundamentals of Nutrients and the History of Nutrition

[MUSIC] In order to survive, the human organism needs to take in oxygen, water, and food. We can survive only about three minutes without air, three days without water, and three weeks without food. Because food is so important to our survival, it’s been studied extensively. And since 1827 when a British physician by the…

Jason Phillips: “Practical Nutrition Application” | Talks at Google

[MUSIC PLAYING] KATIE: Thank you for coming to Jason Phillips talking about practical nutrition application. I’ve been a client of Jason’s for a little over a year and a half. He has a variety of different kinds of clients from elite athletes to regular people like myself, and even people that have dietary restrictions, stuff…