Tag: macro counting

Benefits of Having a Personal Nutrition Coach (WAG Q&A Ep. 32)

Today I’m answering some common questions about Working Against Gravity and what makes us different At Working Against Gravity we don’t use any meal plans we don’t do this for a couple of reasons one meal pans are often really hard to stick to long term and what we’re about is creating sustainable behavior change…


Benefits of Having a Personal Nutrition Coach (WAG Q&A Ep. 32)

Today I’m answering some common questions about Working Against Gravity and what makes us different At Working Against Gravity we don’t use any meal plans we don’t do this for a couple of reasons one meal pans are often really hard to stick to long term and what we’re about is creating sustainable behavior change…


Benefits of Having a Personal Nutrition Coach (WAG Q&A Ep. 32)

Today I’m answering some common questions about Working Against Gravity and what makes us different At Working Against Gravity we don’t use any meal plans we don’t do this for a couple of reasons one meal pans are often really hard to stick to long term and what we’re about is creating sustainable behavior change…


Starting with Avatar Nutrition

hey guys what’s up good morning it is Tuesday and I have a short week this week because my vacation starts woop woop hey oh okay so I have so many things going on and I have so many things to tell you guys about and I am I’m going back to Ava’s Harding trician…


What Are Macros and Micros in Nutrition?

what’s up everybody so we doing doing great must have been that we’re going ahead alright should we get started so today we are gonna talk about how to count macros and a step-by-step guide on how to do it does everybody know what macros are first off Mac short for macronutrients obviously so if…


Cole Sager: Nutrition, Mindset and Fitness

[Adee] Cole Sager has been one of the top athletes in CrossFit for the past five years What does an athlete need to do to maintain that level of performance for so long? One thing that Cole does better than anybody I know is bringing his mindset to the table the best thing that you…


3 Steps to Become a Nutrition Coach (WAG Q&A Ep. 35)

[Adee] Whenever you do any type of amazing change in your life whether it’s nutrition or fitness One of the things you always want to do is give back to other people this week’s episode we’re talking about pursuing coaching options in fitness and nutrition [Michael] When I first met Adee I was really resistant…


Brooke Ence’s Nutrition Strategies

[Adee] I’ve worked with many elite athletes including CrossFit Games champions Olympians and NFL players I’ve seen some of the most amazing bodies on the planet but Brooke Ence definitely stands out amongst the group So like Drake says in his song ‘Only’ “She’s got a body so thick she makes everyone in the room…


Most Common Questions About Macro Tracking (WAG Q&A Ep. 16)

Today we are going to be answering some commonly asked questions to our coaches we had all of our coaches submit the questions that they hear the most so that means that you’re asking these questions too that’s what we’re going over so there are 28 grams in every single ounce so really technically depending…