Tag: low carb

The Keto Diet Series (Part 2) – (سلسلة الكيتو دايت (الجزء الثاني

Today’s video will be the second part of the Keto Diet Series As promised in the previous video, I’ll be listing the ingredients on the Keto Diet The Keto Diet consists of 70% Fat, 20% of Protein and only 10% of Starches What is Fat? and what constitutes 70%? 70% of fat comes in from…


Ketone Supplements – Do They WORK?

With the rise of the ketogenic diet in today’s health and fitness climate, it’s no surprise that a means to further monetize the trend has quickly sprouted. And in this world of fitness, not many other popular monetization exists outside of supplements. In just the past few years, we have seen a substantial marketing surge…


Best Keto Snack List

It’s a scenario we’ve all experienced – you didn’t bring quite enough food for lunch and the afternoon hunger pains strike with a vengeance. Although a ketogenic diet, which focuses on filling quality fats and proteins, is one of the most satiating ways to eat…it’s sometimes necessary to have a snack to tide you over…


Guide to the Vegetarian Keto Diet

Because the keto diet is high in fat and super low in carbs it often includes a lot of meat, but it certainly doesn’t have to. In fact lots of keto followers are borrowing the best of both worlds to create a vegetarian ketogenic diet. This hybrid eating plan is healthier for humans, animals, and…


Healthy Snacks Tip | HealthiNation

We all know the problem with chips is that you just can’t eat one. So what do you do about snacking? First off, skip the chips. They’re fried and loaded with fat. If you really can’t put them down, grab a bag of baked chips instead. If you’re looking for a salty fix, pretzels are…


How to Start a Keto Diet

So you’re ready to adapt to a ketogenic diet to lose weight and improve your health you’ve come to the right place making any big lifestyle or diet changes can be challenging especially at first there are a lot of new routines to learn and old habits to unlearn but we’ve seen over and over…


The Sympathetic State and Anxiety – StrongFit Nervous System and Nutrition Workshop

first and to explain deutsch rôle de sympathique patrice twilight causette à think we miss you stand fondamentaux les world is for so to explain why i’m in fi recevoir ni twitter by the wild things ayliffe au resto à wellington hu jintao ringside deux érables nintendo c’est à vous êtes voici une tête firent…


9 Nutrition Studies Every Ketogenic Dieter NEEDS To Read

hey everybody welcome splat they sneeze so in this video we go through nine striking really compelling nutrition studies that will make you think twice about adopting a meat based low-carb ketogenic diet let me know your thoughts down below the first up let’s start of study number one here at the Physicians Committee dr….


Nick Andre: Engineering Nutrition: Chronic Disease and the Appropriate Human Diet

this talk is called engineering nutrition I think probably a lot of us here are software engineers and Googlers so it makes sense to kind of — one of the higher-level things is that I think the the ways in which software engineers tend to solve problems tend to lend themselves well to scenarios where…


How do carbohydrates impact your health? – Richard J. Wood

Which of these has the least carbohydrates? This roll of bread? This bowl of rice? Or this can of soda? It’s a trick question. Although they may differ in fats, vitamins, and other nutritional content, when it comes to carbs, they’re pretty much the same. So what exactly does that mean for your diet? First…