“How to Change Your Enterotype” If whatever gut flora enterotype we are could play an important role in our risk of developing chronic diet-associated diseases, the next question is can we alter our gut microbiom by altering our diet? And the answer is diet can rapidly and reproducibly alter the bacteria in our gut. There’s…
“Which Fruit Fights Cancer Better?” There are many ways to compare the healthfulness of different foods. One can compare nutrient content, for example. So if you’re interested in antioxidants you might compare vitamin C levels. If you did that for our two most popular fruits, apples and bananas, based on vitamin C content bananas would…