Tag: light weight

How to Perform Reps for Most Muscle Growth

JESSE: You know, one of the best things that Jeff’s taught me since I’ve been working for him has been, it’s not just the exercises you choose, but it’s how you do them. [mechanical noises] JEFF: Jesse! Whoa! Whoa! JESSE: What’s up? JEFF: What are you doing? JESSE: All right. So, remember when you told…


Training with Mr. Olympia Ronnie Coleman – Bodybuilding.com [SD]

♪♪♪ My name is Ronnie Coleman and I’m an 8-time Mr. Olympia and current IFBB pro, and I’m here today to tell you guys more about my training, nutrition and supplementation. ♪♪♪ Real quick before we get into that, let me tell you a bit more about me. I got into bodybuilding and I did…