Tag: label

How to Read Food Labels for Healthy Eating : Calories From Fat on Food Labels

Hi. I’m Brenda Thompson, a Registered Dietitian and owner of Life Skills Nutrition. In this segment, I’m going to talk about calories and calories from fat. If you look on this food label, this label tells us that there are one hundred and twenty calories. Calories total the total number of fat, the total number…


What You Need To Know About The New Nutrition Labels

The FDA is about to make a change that will modify the way that your food labels look.>>Yeah, it took them long enough. I’ve been modifying mine with a big fat sharpie for years.>>But them how do you know it’s good for you or not?>>Exactly. [MUSIC] Guess so you probably have become used to the…


Be Smart, Read the Nutrition Label

[no dialogue]. Hi, my name is Blake Kuntz, I’m a dietetic graduate student with Eastern Illinois University. Today I’m going to talk to you about how to read a nutrition facts label. The purpose of my presentation is to clarify the confusion surrounding the nutrition facts label. The topic is important because a lot of…


Are You Reading Nutrition Labels Wrong?

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How to Read Food Labels for Healthy Eating : Protein on Food Labels

Hi. I’m Brenda Thompson, registered dietitian and owner of Life Skills Nutrition. In this segment, I am going to talk about protein in the food label. If you look at this food label here, you will see that protein is listed and there are no types of proteins that are requested to be labeled other…


How to Get Nutrition Facts

How to Get Nutrition Facts. The best way to get nutrition facts for packaged foods is to read the labels on the packages. In the case of non-packaged food, you have to be a little more persistent. Here’s how to get the info. You will need Nutrition Facts label and internet access. Step 1. Look…


Nutrition label | Sugar is sugar. Don’t be fooled if it’s sold in a ‘health food store.’

Hi, thanks for watching Neily on Nutrition. This is just a quick video comparing a couple of colas that are on the market. On the left you can see the very popular Cola, not a product I advocate definitely, but for comparison, I just want to compare this particular product with another one. It has…


How to Read Food Labels for Healthy Eating : Saturated Fat on Food Labels

Hi. My name is Brenda Thompson, registered dietitian and owner of Life Skills Nutrition. In this segment, I’m going to talk about fat, saturated fat and transfat. To find those nutrients in your foods, to find out how much of that nutrient is in your food, you want to look at the nutrition fact sheet….


Dog Food & Nutrition : Checking Dog Food Labels for Nutritional Value

Take the dog food ingredient label yourself. As I mentioned earlier, I like customers to go home, cut the label off of their dry dog food and actually see what they’re feeding their dog. Many dog foods are comprised of a lot of non natural preservatives which instill color, texture and flavor. As I also…


How to Create a Nutrition Facts Label from a Recipe

How to Create a Nutrition Facts Label I am going to show you in this video how to make a nutrition fact label with the help of Shop’NCook software. Here is a recipe for Crab Louis salad. Shop’NCook software computes automatically the nutritional information. Getting an accurate nutritional analysis is the subject of another video,…