Tag: Ketogenic

Best Keto Snack List

It’s a scenario we’ve all experienced – you didn’t bring quite enough food for lunch and the afternoon hunger pains strike with a vengeance. Although a ketogenic diet, which focuses on filling quality fats and proteins, is one of the most satiating ways to eat…it’s sometimes necessary to have a snack to tide you over…


Guide to the Vegetarian Keto Diet

Because the keto diet is high in fat and super low in carbs it often includes a lot of meat, but it certainly doesn’t have to. In fact lots of keto followers are borrowing the best of both worlds to create a vegetarian ketogenic diet. This hybrid eating plan is healthier for humans, animals, and…


How to Start a Keto Diet

So you’re ready to adapt to a ketogenic diet to lose weight and improve your health you’ve come to the right place making any big lifestyle or diet changes can be challenging especially at first there are a lot of new routines to learn and old habits to unlearn but we’ve seen over and over…


The Sympathetic State and Anxiety – StrongFit Nervous System and Nutrition Workshop

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9 Nutrition Studies Every Ketogenic Dieter NEEDS To Read

hey everybody welcome splat they sneeze so in this video we go through nine striking really compelling nutrition studies that will make you think twice about adopting a meat based low-carb ketogenic diet let me know your thoughts down below the first up let’s start of study number one here at the Physicians Committee dr….


Applying Nutritional Ketosis to Treat Type 2 Diabetes by Dr. James McCarter, August 29, 2019

today we’ll be talking about applying nutritional ketosis to the treatment of type 2 diabetes this is a talk that I gave earlier this month at the American Association of Clinical Endocrinology in Kansas City my name is James McCarter I’m an MD and a PhD I’m an adjunct professor of genetics at Washington University…


Nick Andre: Engineering Nutrition: Chronic Disease and the Appropriate Human Diet

this talk is called engineering nutrition I think probably a lot of us here are software engineers and Googlers so it makes sense to kind of — one of the higher-level things is that I think the the ways in which software engineers tend to solve problems tend to lend themselves well to scenarios where…


Why is Nutrition Science so Complicated?

Consider the following sequence of events: -In 1945, an 82 day long battle between US Marine and Army forces and the Imperial Japanese Army was fought in the prefecture of Okinawa. This battle was considered one of the bloodiest in the pacific and resulted in the death of almost 150,000 Okinawans, roughly a third of…


Keto Nutrition and Long-distance running, featuring @antigravitygains!

Today I’m gonna be talking about running long distances and how to train for running long distances, with a very special guest, starting now. Hey guys, welcome to A.D. Keto. My name is Aaron. This is the channel where I talk about the ketogenic diet. I do some keto food vlogs, I do some keto…


LOW CARB KETO DIET – Debunking 7 Misleading Statements

Let’s face it the ketogenic diet is arguably the most popular dietary trend in our world today, especially for those living with diabetes. It is likely that you’ve been tempted to follow a ketogenic diet to lose weight, drop your A1c and flatline your blood glucose. Even though it may seem tempting to enter the…