Tag: keto

The Keto Diet Series (Part 2) – (سلسلة الكيتو دايت (الجزء الثاني

Today’s video will be the second part of the Keto Diet Series As promised in the previous video, I’ll be listing the ingredients on the Keto Diet The Keto Diet consists of 70% Fat, 20% of Protein and only 10% of Starches What is Fat? and what constitutes 70%? 70% of fat comes in from…


Why You Can’t Trust Nutrition Science & Health Claims

Today’s episode is sponsored by audible It is a common assumption that the human species grows more intelligent as time progresses We are certainly learning more about how the world works from space exploration to the smallest atoms Our knowledge is expanding But is all the scientific knowledge making us healthier when it comes to…


Why You Can’t Trust Nutrition Science & Health Claims

Today’s episode is sponsored by audible It is a common assumption that the human species grows more intelligent as time progresses We are certainly learning more about how the world works from space exploration to the smallest atoms Our knowledge is expanding But is all the scientific knowledge making us healthier when it comes to…


Best Keto Snack List

It’s a scenario we’ve all experienced – you didn’t bring quite enough food for lunch and the afternoon hunger pains strike with a vengeance. Although a ketogenic diet, which focuses on filling quality fats and proteins, is one of the most satiating ways to eat…it’s sometimes necessary to have a snack to tide you over…


Guide to the Vegetarian Keto Diet

Because the keto diet is high in fat and super low in carbs it often includes a lot of meat, but it certainly doesn’t have to. In fact lots of keto followers are borrowing the best of both worlds to create a vegetarian ketogenic diet. This hybrid eating plan is healthier for humans, animals, and…


Is Weight Loss on Ketosis Sustainable?

“Is Weight Loss on Ketosis Sustainable?” The new data is said to debunk “some, if not all, of the popular claims made by extreme carbohydrate restriction.” But what about ketones suppressing your hunger? In the tightly controlled metabolic ward study where the ketogenic diet made things worse, everyone was made to eat the same number…


A keto diet for beginners

You’ve probably heard about the keto diet. It’s the newest hype. All the papers are writing about it and the interest online is just exploding. So what is the keto diet? What does keto even mean and how is it done? In this course you will learn all you need to know. First of all…


How to Start a Keto Diet

So you’re ready to adapt to a ketogenic diet to lose weight and improve your health you’ve come to the right place making any big lifestyle or diet changes can be challenging especially at first there are a lot of new routines to learn and old habits to unlearn but we’ve seen over and over…


Staying Keto on the Weekend – Healthy Ketogenic Diet

hello Wellness Warriors today’s video is me answering a viewer question or actually it’s more of a comment but I switched up into a question cuz I thought there’s something interesting there Pam is jamming commented my reason for low carb is insulin resistance not so much focused on weight loss at this point just…


The Sympathetic State and Anxiety – StrongFit Nervous System and Nutrition Workshop

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