Tag: kale

Diet Tips from a Psychiatrist: Reconsider Supplements and Eat Real Food | Drew Ramsey

A lot of people like to talk about multivitamins and how they’re an insurance policy. And it’s always confused me as a doctor. Do you really think there’s an insurance policy for not eating well or not exercising or moving your body or not living in a compassionate and peaceful way? There’s no insurance policy…


Best Superfoods & Vitamins at a Health Food Store to Thrive on a Raw Vegan Diet

This is John Kohler with okraw.com. I have another exciting episode for you today. We’re on a field trip and we are here at Las Vegas, Nevada at Pure Health. And this is a health food store. Now one of the interesting things about Pure Health is that it’s actually owned by people who eat…


The Broccoli Receptor: Our First Line of Defense

[Music] our greatest exposure to the environment our body’s greatest interface with the outside world is not through our skin but through the lining of our gut which covers thousands of square feet and in our intestine all that separates us from the outside world is a single layer of cells 50 millionth of a…


Plant vs. Cow Calcium

“Plant vs. Cow Calcium” So we’ve gone over the overall healthfulness of eggs and meat. What about dairy? Overall—harmful, harmless, or helpful? Overall—harmful. The #1 source of calcium in the American diet is dairy products. The #1 source of artery-clogging saturated fat is also dairy products; one of the top allergens in the U.S. food…


How to Regenerate Coenzyme Q10 (CoQ10) Naturally

“How to Regenerate Coenzyme Q10 (CoQ10) Naturally” Chlorophyll is the green pigment that makes green leaves green. If one searches for chlorophyll in the medical literature, though, a lot of what you find is about fecal fluorescence, a way to detect the contamination of carcasses with feces in the slaughterhouse to reduce the risk of…


Using the Produce Aisle to Boost Immune Function

“Using the Produce Aisle to Boost Immune Function” What we eat, or don’t eat, can affect our immune system. This study was conducted to determine the effect of the consumption of brightly colored vegetables on the immune system. The first two weeks basically no fruits and veggies, then two weeks drinking a cup and a…


How to Reverse a Fatty Liver

– Hey it’s me again. First thing I want to tell you is I don’t drink and I don’t recommend drinking alcohol, alright so in this video we’re going to talk about the liver, specifically how to reverse a fatty liver. Couple facts about the liver. The liver is about three and a half pounds,…


Preventing Wrinkles with Diet

“Preventing Wrinkles with Diet” Eating healthier can produce healthier skin. But people don’t care about microscopic changes. What about overt, visible-to- the-naked-eye changes? The extent of facial wrinkles in the crow’s foot area was determined by observation, using the Daniell scale, in 716 women. This is the scoring system they’re talking about; it’s a scale…


Kale and the Immune System

there were some extraordinary reports recently about cruciferous vegetables for example the immunostimulatory effects of kale so simple an experiment I don’t know why it hasn’t been done before roll up your sleeve take some white blood cells drip a little kale on and see if it boosts their ability to produce antibodies here’s the…